Player on the line with the blocks on the angle side.
Player on the line hits the ball and tries to stop the ball coming back towards the goal.
Do not put the blocks to close when hitting hard This does not give the player enough time to react to the returning ball and injure hit them.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.