Drill Categories

Shooting & Goalscoring Drills

Your players' hockey shooting and goal scoring ability will ultimately determine if your team wins games. Goals win matches! Shooting should only be d...

Drills

1 Hand Reverse Stick Hit

category: Video-Techniques

Players can use this technique when passing or shooting at goal.

Hold the stick with your palms facing upwards and turn the stick so that th...

1 Touch Scores

category: Conditioned-Games

Set up with cones set out in a square 10m x 10m, and inside the square have two teams of three players each, and one ball between them.

The ...

1 V 1 (With A Gk)

category: Defending-Skills

The goalkeeper passes the ball to player 2 who on receiving the ball has to try and score a goal. As soon as they receive the ball the defender is ...

1 V 1 - Channelling

category: Defending-Skills

Split your group into two teams - defenders and attackers.

Players with the ball have to run around the cone and try and score. Players with...

1 V 1 Positional Practice

category: Eliminating-a-Player

For instance a Right wing (RW) on receiving the ball has to try and beat the Left Defender (LD) to try and get a short corner or score a goal. The ...

1 V 1 Practice Relay

category: Eliminating-a-Player

One player (the defender) stands between two cones and is only allowed to move left or right with stick and body in that area. The player with the bal...

1 V 1 Rebound

category: Rebound-Blocks

2 players lots of rebound boards spread out not all the same distance from the centre. players score apoint by passing the ball into a rebound boar...

1V1 - Scoring Challenge

category: Shooting-Goalscoring

Set up two lines of players as show in the image.

The players with the ball start from the middle of the pitch on the 23m line and run out t...

1V1 Delay Defender

category: Eliminating-a-Player

One player starts 5 metres away from the line, passes the ball to the player on the opposite line. Passing player has to touch behind the line befo...

1V1 Left Right Attack

category: Eliminating-a-Player

Player 1 passes the ball to player 2, player 2 has to try and score.

The defender has to start 5 to 10m away from a cone. They have to ...

Answers

Sessions

Community Drills

Arcing

Blue A passes to Blue D and Red A passes to Red D, the Ds arc weak and pass to the other colour ADifferent passes(push, slap, slider,upright)AerialDif...