Hockey: Passing across the river

Working in pairs players have to play 1 touch passes across the river (2 lines of cones about 2 meters apart).

If one of the players touches the ball twice they should stop and go back, joining the queue again.

This way only the players who successfully pass their way down the river can have a shot at goal (again with their first touch).

Players in pairs have to try and 1st touch pass the ball across the river if one of the players touches the ball twice they should stop and come back so only if the players are successful all the way they can have a shot at goal (again with their first touch.)

Players start in pairs on the 23 meter line.

The attackers have to try and score a goal against the defender.

The defender has no stick and to stop the players scoring they have to tag the player in possession of the ball. As soon as a player has been tagged both attackers must stop and join the queue again.

The player with the ball runs around the cone before then trying to pass the ball to the player standing behind the defender.

To get the ball past the defender players should dummy and try to pass past the left foot of the defender.

The receiving player has to run the ball around the cone before attempting to pass the ball back to the other side.

If the defender intercepts the ball players must change roles.

Players get into pairs with 1 ball per pair.

The player with the ball dribbles around the area until one of the two defenders in the area comes towards them. At this point they need to pull the ball back and pass to their partner.

Defenders in the area are not allowed to tackle or intercept the ball, they can only put pressure on players with the ball.