Drills

Quick Shot Relay

category: Shooting-Goalscoring

The practice starts with the first red player dribbling their ball to the goal line before passing the ball back to the player who is on the penalty...

1 Touch Scores

category: Conditioned-Games

Set up with cones set out in a square 10m x 10m, and inside the square have two teams of three players each, and one ball between them.

The ...

1 V 2 Break Defense

category: Defending-Skills

Players work in pairs in this drill - attacking and defending pair.

The player who starts with the ball has to dribble around the cone and ...

3 Vs 2 - Get To Goal

category: Overload-situations

The middle attacker starts with the ball.

The drill starts with one of the other ...

Continual Long Corner

category: Conditioned-Games

2 equal teams in the circle. and lots of balls on both long corner spots.

The coach calls out a team.

1 of the players has to run to ...

Continual Long Corner

category: Self-Pass

2 equal teams in the circle. and lots of balls on both long corner spots.

The coach calls out a team.

1 of the players has to run to ...

Web Videos

2nd sunday tricks (loop the hoop)

Hey All This is my third installment of 2nd Sunday Tricks. This series will have a new field hockey trick every second Sunday. Hope you enjoy it! :D M...

2nd sunday tricks (loop & stall)

Hey All This is my second installment of 2nd Sunday Tricks. This series will have a new field hockey trick every 2nd Sunday. Hope you enjoy it! :D.

Answers

Sessions

Community Drills

achterlijn halen

1ste 10 min alleen de oefening over rechts doen. ballen beginnen bij speler 1.die geeft een diepe bal langs de lijn. speler 2 loopt de diepte in en ne...

Aannemen van de bal: in beweging

B loopt een lead en krijgt de ingespeeld van A. B dribbelt sterk weg. C loopt een lead en krijgt de bal van B ingespeeld. Afmaken op doel.A -> B -> C ...

SAQ Drills

Groups of 3. Spend 1min 15sec at each station. Rest of 45 sec to rotate.1. 5m - 10m - 5m at 100%. 2. Sprint out and back. Sprint out again, sharp left...

slide demo

loopt de speler voorbij de groene pylon paas je de bal op de 2de paal.op de knieen glijden.