All the players with a ball must try and get from one side to the other without having their ball taken from them by the defender.
If they are tackled then they also become a defender.
None of the players are allowed on the islands (use cones to mark off these areas).
The last player to be tackled is the winner.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.