Player 1 starts on the 25 yard line and dribbles to the top of the circle before shooting at goal. The same player then continues their run to receive a second ball from the coach to simulate a rebound situation.
- Players should focus on each shot in turn
- The ball should be struck as soon as it crosses the D line on the initial shot
- The second ball should be maximum of three touch (two touch for more experienced players)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
