9 Zone: No Pressure

category: Conditioned-Games

- Pitch split into 9 zones (3 x 3)
- 6 players
- Players should post between the different areas to move up the pitch...

Attack Against Defence 6 V 3

category: Overload-situations

With the exercise starting with a pass from the left midfield to the left wing. Defenders have to start in the circle each new attack.
The attacker...

Attacking Down The Left (Mini Hockey)

category: Practices-For-Juniors

Pass the ball from right to left ( slightly backwards.

2nd player takes the ball with the open stick to then pass the ball down the line to ...

Attacking From Deep Left

category: Shooting-Goalscoring

Player 2 (left wing) receives ball from the Player 1 (left midfield) and takes the ball into the zone where the defender can try and win the ball. ...

Web Videos

How to play forward in field hockey

The field hockey forward is the chief scorer on the team, and must be fast, strong and accurate. Learn how to play forward in field hockey in this vid...



Community Drills

Pre Season Half Pitch #2

Ball travels around half pitch, changing the point of attack, encompassing movement & passing options for Left Half, Inside Left, Centre Half, Rig...

2v2 + Late Runner

Left WingCentre Forward Right WingCentre Back SweeperDefenders don't move to begin with.Gives Centre forward choices.