- 3 Forward players
- Ball is initially played wide, and is then hit towards the leading player
- Player traps the ball, and takes a shot towards goal
- All passes should be played quickly, and in front of the players
- When shooting, the player should have a maximum of 3 touches to reduce the time taken on the ball
- Add in a defender to disrupt play
- Introduce a two touch rule for player in the D
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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