- 3 Forward players
- Ball is initially played wide, and is then hit towards the leading player
- Player traps the ball, and takes a shot towards goal
- All passes should be played quickly, and in front of the players
- When shooting, the player should have a maximum of 3 touches to reduce the time taken on the ball
- Add in a defender to disrupt play
- Introduce a two touch rule for player in the D
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
