Creating Scoring Chances

category: Shooting-Goalscoring

A good fun exercise for scoring goals, and for keepers to have a good work out. Split the group into teams of four and put 2 or 3 keepers in the circl...

Diving Technique - Haunches

category: Goal-keeping

The goalkeeper must start on their haunches (squat position) before the coach throws the ball under arm for the goalkeeper to dive across and make a s...

Triangle Movement Drill

category: Goal-keeping

Setup the practice as shown.The space between the penalty spot and the 1st cone should be 2m and the same distance between the penalty spot cone and t...

Speedy Feet

category: Goal-keeping

Setup as shown.Coach and goalkeeper about 1m apart.Coach starts with some balls about 8m out. The coach feeds the ball to the goalkeeper who quickly ...

Web Videos

Gopro field hockey goalkeeping

Match from DSHC De Belofte against Rijswijk(4-1). GoPro HERO3 Silver mounted on helmet. Made by Appie en Ted Wedstrijd DSHC De Belofte tegen ...



Community Drills

Star Drill

Cones and players are arranged in a star pattern around the goal. Players pass through formation and follow their passes. Final player dribbles ball i...

From Russia with Love

Blue keepers starts on left post. Black line is first ball. To Blue keeper coming across face of goal. Blue kicks to left red keeper, back to Blu...

Oh Ja Ja ja

Ball to Blue keepers right.Second ball to left glove, give to red, back to blue then away to final red

Recht van Aanval 2.0

Er kan recht worden gehaald door de keeper in te spelen. er kan een punt gemaakt worden als de bal terug bij een teamgenoot komt. Als er een punt is w...