Drill Categories

Indoor Hockey Drills

This is the indoor variant of traditional outdoor field hockey. It began as a pastime for players during the off-season. The key difference between fi...


Deflection from the left post

Players set up as shown in the diagram. The ball is pushed out to the stopper at the top of the circle, who then proceeds to stop the ball and rol...

Flat hit

Rebound blocks on flat return side.

Player shouyld hit the ball hard and receive the ball back and hit again.

Carefull that the playe...

Web Videos

Ryde hockey core skills #2 - hitting

Ryde Hockey Club Director of Coaching Tim Collier offers some tips for players and coaches interested in mastering the core skills of hockey. In this ...

Field hockey hitting

me hitting a hockey ball hard at a hockey goal, comments are welcome cheers Rich Foy.



Public Drills

Hitting the Ball at Goal

- players form a square at top of circle- ball starts at top- players pass ball to next player diagonally to them then follow pass- final player recei...

Basic Hitting Drill with Rollout

Player on sideline hits the ball to player in the centre of the pitch. Player posts up to receive, and rolls out over left shouder, giving a pas...

Goalscoring for the sideline

Drill has 3 defenders and 4 attackers and a GK.Aim of the drill is for the attackers to score and the defenders to get the ball past the 16 yard line....

Skills Olympics

HittingBlue and red= 2pts (bigger)Blue/red= 5ptsStrong base/stancegripBall about a sticks length away- out in front