Drill Categories

3D skills Drills

As your hockey players develop stick control then you should be looking to teach them 3D hockey control skills. These are advanced ways of keeping con...

Bola Machine Drills

The world renowned hockey BOLA machine has been specially adapted to fulfil a wide range of Hockey training needs following extensive consultation and...


Individual Ball Control

category: Rebound-Blocks

1 player 1 board each. Reboun board can be turned to rebound the ball back high or low.(in the video the player on the left is receiving rebounds on t...

Wrong Hands Control

category: Practices-For-Juniors

Players start with their hands the wrong way round on the stick. They must indian dribble the ball on the spot - keeping the ball within shoulder widt...

Turning Out - Both Directions

category: Moving-with-the-ball

Place three cones approximately 2 meters apart in a zig-zag pattern. Players take it in turn to dribble at each cone. Upon reaching the cones they mus...

Body Movement

category: Moving-with-the-ball

Set out two lines of cones in a tight zig-zag formation. Players take it in turns to run through the cones. The ball travels down the middle while the...

Web Videos

What's inside a field hockey ball?

Ever wonder what is inside a field hockey ball? We did so we cut open a field hockey ball and it was very interesting. It took us three tries to get i...



Community Drills

Sqaure slip pass on the move

Running with the ball under control towards futherest cones, slipping ball through the "gate" into the patch of on coming player who repeats...

Juniors. Passing and Receiving

A juniors drill to encourage vision, ball control at speed and passing and receiving at pace.Player A dribbles ball towards red cone. Looks up an...

Ball control with stick and ball

Players each have own ball and stick need to follow player ahead of them so vision is essential so not to cause a collision.Dribbling