One team attacks and the other defends.
The attacking team will stay on the attack until the defending team carries the ball, under control, over the half way line.
At that moment the defending team becomes the attacking team and vice versa.
The team crossing the half way line should try and turn and attack very quickly to make the most of the other team being out of position.
Team will need to learn how to quickly reorganise themselves to prevent the other team from scoring.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
