One team attacks and the other defends.
The attacking team will stay on the attack until the defending team carries the ball, under control, over the half way line.
At that moment the defending team becomes the attacking team and vice versa.
The team crossing the half way line should try and turn and attack very quickly to make the most of the other team being out of position.
Team will need to learn how to quickly reorganise themselves to prevent the other team from scoring.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
