One of the players on the half way line passes the ball back to the two central defenders (7 and 8)
The midfielder may then make him/herself available.
The aim is to try and score a goal but try to attack round the outside
The two attackers (1 and 2 are being man to man marked.
Defenders are not allowed out of the half.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
