Drills

Dribbling - Slalom

- Utilise the Indian Dribble to manoeuvre through the cones
- Each cone should be considered as a defender

Indian Dribble

Revise Indian dribble and ensure the hands work correctly. Move the ball from outside the right foot to outside the left (as shown) and repeat

Reverse Stick Tackle

- Utilising a reverse stick pick challenge
- 2 lines of players
- One player will dribble in a straight line
- The defending playing...

Reverse Stick Tackle

- Utilising a reverse stick pick challenge
- 2 lines of players
- One player will dribble in a straight line
- The defending playing...

run-for-the-line

attacker attempts to outrun defender

attacker wins by getting through red gate before being tackled, and with the ball under control.

Slalom

Speed slaloms - try and go through slaloms as fast as possible.

Left hand slalom is open stick only, players must go to the left of cone...

Slalom test

How quickly can your players dribble through the cone slalom, from one side the pitch the other?

Slalom includes wide slalom, Indian dribble...

Swapping Hands

Put out 2 cones (on a line if possible) about 2 - 5 meter apart

player with a ball each stand one side of the line and the ball on the other...

Wrong Hands Control

Players start with their hands the wrong way round on the stick.

They must indian dribble the ball on the spot - keeping the ball within sho...

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Community Drills