Drills

Handball Game - No Running With The Ball!

category: Conditioned-games

Game 1: Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make with...

Hand/Volleyball

category: 114-mikken-treffen

Handball Hand/Volleyball 114 mikken/treffen Twee ploegen ieder op een eigen helft. Middellijn is een lijn. Men tracht de bal zodanig onder de lijn do...

Center Shot Technique When Running

category: 314-center-shot

Handball Center Shot Technique when running 314 center shot Left-handers should ... hand at the same height as your shoulder and then pull the ball ...

1 On 1 - Knock Away

category: 325-defence-when-attackers-catch-the-ball-shoot-pass

Blue players should run towards the defender. When they get close they should jump and stop (taking no steps to do so) and then position themselves...

1-2 Feint And Shoot

category: 526-ballcirculation

Players take it in turns to make a run to their cone, just outside the 9 meter line.

Once they reach the cone players must feint moving insi...

111 Running/Jumping/Moving

category: 111-running-jumping-moving

Players who have been tagged hold hands with the tag man.
This 'chain of tag men' should try to tag the others.

111 Running/Jumping/Moving

category: 111-running-jumping-moving

Twin tag.
Run in pairs.
One pair tries to tag the other pairs.
If a player is tagged, hold hands with the others.
When a fourth player is ...

113 Pulling/Pushing

category: 113-pulling-pushing

Paier, hand on eachother's shoulders.
Try to step on to the other partner's toes (gently, quickly)

113 Pulling/Pushing

category: 113-pulling-pushing

Pairs, opposite, hand palms touching. Try to push eachother out of balance.

113 Pulling/Pushing

category: 113-pulling-pushing

Pairs, squatted down, handpalms touching.
Try to push eachother out of balance.