Drills

Center Shot Left + Right Back Court Players

category: 314-center-shot

Handball center shot left + right back court players 314 center shot Pass B1-B2-B2 and goalshot. Passing and receiving in motion. After the goalshot ...

Center Shot Relay

category: 314-center-shot

Handball Center Shot Relay 314 center shot Both sides line up facing one another, with the ball starting on opposite sides. The player who starts wit...

Center Shot Technique When Running

category: 314-center-shot

Handball Center Shot Technique when running 314 center shot Left-handers should shoot with their right foot in front, right-handers shoot with their ...

One-Two Pass And Shoot

category: 314-center-shot

Handball One-Two Pass and Shoot 314 center shot Players stand in line waiting their turn to attack. The first player passes to player two in the midd...

Introduction : Center Shot

category: 314-center-shot

Handball introduction : center shot 314 center shot Pairs stand a couple of meters apart from one another and pass the ball to one another. Players c...

Hit The Dragons Tail

category: 314-center-shot

Handball Hit the dragons tail 314 center shot White players must try to hit the last player of the 'dragon' (the four blue players in the middle are ...

Running And Passing

category: 314-center-shot

Handball Running and Passing 314 center shot Pairs move to and away from each other and move in to each other while passing. They should try to recei...

Center Shot With Defenders

category: 314-center-shot

Handball center shot with defenders 314 center shot B1,B2 and B3 throw just along side their defenders after passing with them first. Attackers shoul...

Pair Attack

category: 314-center-shot

Handball Pair Attack 314 center shot Players take it in turns to attack in a 2 vs 1, with one player from the left pairing with the central player or...

Running Center Shot : Give And Go

category: 315-center-shot-when-running

Handball Running Center Shot : give and go 315 center shot when running Players line up near the baseline, with a ball each and take it in turns to p...

1-2 Feint And Shoot

category: 526-ballcirculation

Players take it in turns to make a run to their cone, just outside the 9 meter line.

Once they reach the cone players must feint moving insi...

11. Empty Goal Throwing

category: 556-power-training-throwing

A throws into a goal without a goal keeper.
Runs after the ball, throws again etc.

12. Half Court Throwing

category: 556-power-training-throwing

Pairs, as fast as possible.
20x
20 metres apart

Center shots.

13. Hit The Target 2

category: 556-power-training-throwing

A throws at high speed and full force at the wall.

* use small target : cricle drawn on the wall.

- center shots
- dive shots
- ...

316 Center Shot Hip Height

category: 316-center-shot-hip-height

Pass B1-B2-B1 goal shot.

Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt positio...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing


variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing


variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

321 Pass/Shot Feinting(Dummy)

category: 321-pass-shot-feinting-dummy

B1 and B2 run forward to R1.
B1 passes to B4 and B2 passes to B3.

- make center shot after they feinted (dummy) as if throwing at the goal

321 Pass/Shot Feinting(Dummy)

category: 321-pass-shot-feinting-dummy

B and R pass around.
W1 reacts on the feinting (dummy) of B3 and B6.

Pass after :
- feinting (dummy) to person you have just received the...

321 Pass/Shot Feinting(Dummy)

category: 321-pass-shot-feinting-dummy

B3 runs forward to R1 and B4 to R2 and then pass to B1.

- make center shot after they feinted (dummy) as if throwing at the goal
- make jump...

321 Pass/Shot Feinting(Dummy)

category: 321-pass-shot-feinting-dummy

B pass around together with R1 and R2 (pivots).

Pass after :
- feinting (dummy) to person you have just received the ball from
- make cen...

321 Pass/Shot Feinting(Dummy)

category: 321-pass-shot-feinting-dummy

B and R pass around.
W1 and W2 defend actively.

Pass after :
- feinting (dummy) to person you have just received the ball from
- make ...

4

category: 556-power-training-throwing

Throw in pairs;
As fast as possible:
Center shots : 20x, width : 20 metres.

526 Ballcirculation

category: 526-ballcirculation

Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.

526 Ballcirculation

category: 526-ballcirculation

Pass to pivot.
Run forward till arm length distance and pass.

variations :
- pass along side the head of the defender
- pass along sid...

526 Ballcirculation

category: 526-ballcirculation

B1 runs forward and passes at an arm length distance to B2.


variations :
- pass along side the head of the defender
- pass along side...

526 Ballcirculation

category: 526-ballcirculation

Run forward until the cone and catch and pass.

variations :
- center shot with pressure into the direction of the goal, threatening to throw...

526 Ballcirculation

category: 526-ballcirculation

B1 starts the exercise.
B run forward straight on catch and pass while in motion.
B6 puts down all the balls and start the exercise from his sid...

526 Ballcirculation

category: 526-ballcirculation

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

526 Ballcirculation

category: 526-ballcirculation

Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.

526 Ballcirculation

category: 526-ballcirculation

Pass B1-B2-B1 who throws at the goal.


variations in passing :
- (center shot with pressure into the direction of the goal), threatening ...

526 Ballcirculation

category: 526-ballcirculation

Pass B1-B2.
B2 runs forward and passes on R1 without a ball.
Pass B1-B2 who throws at the goal.

532 Double Blocking

category: 532-double-blocking

Pass in pairs.
Come closer.
Throw harder.
Throw that hard you cannot catch the ball anymore.
Vary in height :
- hip height
- center ...

532 Double Blocking

category: 532-double-blocking

Pass B1-B4 who throws at the goal.
R1 and R2, R2 and R3 block in pairs.

- hip height
- center shot
- jump shot

534 Position Play 3:3

category: 534-position-play-3-3

Pass B2-B4-B2-B1 who throws at the goal.
B2 should run forward between R1 and R2.

534 Position Play 3:3

category: 534-position-play-3-3

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

534 Position Play 3:3

category: 534-position-play-3-3

Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.

534 Position Play 3:3

category: 534-position-play-3-3

Pass B1-B2-B1 who throws at the goal.


variations in passing :
- (center shot with pressure into the direction of the goal), threatening ...

534 Position Play 3:3

category: 534-position-play-3-3

Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.

535 Position Play 2:4

category: 535-position-play-2-4

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

535 Position Play 2:4

category: 535-position-play-2-4


variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Variations warming up goalkeepers :

Players must throw in a way the goalkeeper get the opportunity to block the balls.

* series of al...

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Pass B1-B2-B3-B2-B1-B4 who throws at the goal.

variations :
- B1 chooses : throw or pass to B4
- center shot, jump shot
- pass on R2

Backcourt Low Shot

category: 316-center-shot-hip-height

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhi...

Ball Circulate - With Teamwork Pressure

category: 526-ballcirculation

Blue players pass the ball around, working in a group of four.

Before each player can pass though they must run forward until they have made...

Center Shot - Hip Height

category: 316-center-shot-hip-height

Center shot hip height:

A right hander should take one right footed step forward when they are about an arm's length away from their opponen...

Center Shot - Hip Height

category: 316-center-shot-hip-height

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

Center Shot 1 Blocking Defender

category: 314-center-shot

Pass B1-R1-B1 throw at goal.
R1 runs around the cones and comes up to pass as a pivot.

Variations :

- center shot when running

Introduction : Center Shot

category: 314-center-shot

Pairs stand a couple of meters apart from one another and pass the ball to one another.

Players can see how many times in a row they can pas...

Center Shot Hip Height

category: 316-center-shot-hip-height

Pass B3-B2-B1 who throws at the goal.
B2 + B3 catch and pass in forward motion.

Defender starts where the ball starts and he moves side...

Center Shot Hip Height

category: 316-center-shot-hip-height

Pass B1-B2-B1 who throws at the goal just under the arm of defender R1 who "helps" the attackers.

Center Shot When Running - Fast Break

category: 315-center-shot-when-running

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.

The player at the front of t...

Center Shot When Running - Fast Break

category: 538-fast-break

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.

The player at the front of t...

Center Shot When Running - Switch Pass

category: 315-center-shot-when-running

Two lines of players (one on each side) and a feeder/coach standing in the middle.

The player on the left passes the ball to the coach/feede...

Center Shot When Running

category: 315-center-shot-when-running

center shot when running
- the ball is caught with both hands
- right foot is still in the air when catching
- right handers : right - left f...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-3-1 / 2-3-2 goalshot.- center shot- jumpshot- after duelDefender red 1 and 2 :- just let it happen- half active- fully match like

Draw In The Defender - Running Center Shot

category: 560-complex-shooting-exercises

The ball starts on the wing and the first pass is played into the path of the player 2.

Players runs forward with the ball with the intentio...

Finding The Space - Hip Height Center Shot

category: 316-center-shot-hip-height

Blue players take it in turns to dribble forward and shoot on goal.

However, there's 3 defenders in their way, so in order to make space for...

Hit The Bench

category: 114-aiming-throwing

On both sides a bench or big gymnastic chest.
Teams try to hit the players (legs) or the bench/chest.
Blocking is allowed.
When hit run aroun...

Hit The Bench

category: 217-shooting-defend-shooting

On both sides a bench or big gymnastic chest.
Teams try to hit the players (legs) or the bench/chest.
Blocking is allowed.
When hit run aroun...

Hit The Box

category: 114-aiming-throwing

Every player has a cardboard box and a ball.
Put the boxes in one line.
Players have to hit the box and make it touch the wall.
- Who will su...

Hit The Box

category: 217-shooting-defend-shooting

Every player has a cardboard box and a ball.
Put the boxes in one line.
Players have to hit the box and make it touch the wall.
- Who will su...

Hit The Boxes

category: 114-aiming-throwing

In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least thro...

Hit The Boxes

category: 217-shooting-defend-shooting

In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least thro...

Hit The Hoop

category: 114-aiming-throwing

Circles are drawn or hoops are hung on the wall.

These must be on several heights and give several scores.

Players should try to scor...

Hit The Hoop

category: 217-shooting-defend-shooting

Circles are drawn or hoops are hung on the wall.

These must be on several heights and give several scores.

Players should try to scor...

Hit You Oponent

category: 114-aiming-throwing

White team tries to hit the blue players and vice versa.

Back court players may also try to hit players of the other team.
When hit run one ...

Hit You Oponent

category: 217-shooting-defend-shooting

White team tries to hit the blue players and vice versa.

Back court players may also try to hit players of the other team.
When hit run one ...

Hit Your Oponent

category: 114-aiming-throwing

Two teams, two areas, two balls.
Try to hit your oponents.

- foamballs
- bounce ball

- center shot
- jump shot

Hit Your Oponent

category: 114-aiming-throwing

Red team has to be hit by the other teams.
When hit run around the area once and join again.
When you hit a red player blue and white teams get ...

Hit Your Oponent

category: 114-aiming-throwing

Teams try to hit eachother.
When hit you must go and act as a back/side court player.
Which team succeeds in hitting all the others ?

- c...

Hit Your Oponent

category: 217-shooting-defend-shooting

Teams try to hit eachother.
When hit you must go and act as a back/side court player.
Which team succeeds in hitting all the others ?

- c...

Hitting The Benches - Match Play

category: 114-aiming-throwing

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.

The blue team are trying to hit the white t...

Hitting The Benches - Match Play

category: 217-shooting-defend-shooting

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.

The blue team are trying to hit the white t...

Hunting

category: 114-aiming-throwing

Some 'hunters' are appointed.
They try to hit other players by passing and throwing.

variations
- center shot
- dive shot
- jump sh...

Hunting

category: 115-ballskill-activities

Some 'hunters' are appointed.
They try to hit other players by passing and throwing.

variations
- center shot
- dive shot
- jump sh...

Mat Ball 2

category: 116-passing-intercepting-finding-space-and-defending

Two teams try to pass to their teammate on the mat.

Variations in passing to use in this game:
- pass with center shot
- pass ...

Mat Ball 2

category: 219-supporting-team-mates-blocking-attackers

Two teams try to pass to their teammate on the mat.

Variations in passing to use in this game:
- pass with center shot
- pass ...

Micro Handball

category: 114-aiming-throwing

Two teams of two players try to score between the cones of their oponents.

variations :
- center shot
- jump shot

Micro Handball

category: 217-shooting-defend-shooting

Two teams of two players try to score between the cones of their oponents.

variations :
- center shot
- jump shot

Pass And Run Group Drill

category: 560-complex-shooting-exercises

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.

Blue 1 passes to blue 2 who then passes the ...

Pass And Run Group Drill With Pressure

category: 560-complex-shooting-exercises

Set up your players up in four equal lines. Only the player at the start of line 1 has a ball. There will also be a defender (red 1) who runs along...

Passing 2

category: 320-passing-varieties-catching-passing

A passes to B who runs to position C.
B catches the ball, turns around at the position of C and passes to C.

C catches the ball, turns a...

Passing Game

category: 115-ballskill-activities

One player stands about 2-3 meters in front of the other players.

This player is the feeder for their group and passes to the other players....

Passing Game

category: 115-ballskill-activities

Defender in the center tries to intercept ball.
Other players pass from cone to cone and take in an empty position afterwards.
When intercepted ...

Passing Game

category: 320-passing-varieties-catching-passing

Defender in the center tries to intercept ball.
Other players pass from cone to cone and take in an empty position afterwards.
When intercepted ...

Passing In Motion

category: 320-passing-varieties-catching-passing

B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the ex...

Passing In Motion

category: 526-ballcirculation

B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the ex...

Passing Square

category: 321-pass-shot-feinting-dummy

Players pass the ball in an anti-clockwise direction around the grid.

Players should aim their passes at the cone and the receiving players ...

Receive The Pass - Center Shot - Hip Height

category: 316-center-shot-hip-height

Feeder blue 3 passes the ball to blue 2 and he passes to blue 1 who shoots on goal using a hip height shot.

After the shot 2 and 3 change p...

Running Center Shot - Beat The Defender

category: 315-center-shot-when-running

Two lines of players (one on each side), a feeder/coach standing in the middle and a defender standing behind the feeder.

The player on the ...

Running Center Shot : Give And Go

category: 315-center-shot-when-running

Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line.

After making ...

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.

Drill can be used to warm up goalkeepers as we...

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

Shooting : Backcourt Player

category: 563-shooting-pivot

Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...

Shooting : Backcourt Player

category: 563-shooting-pivot

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.

Drill can be used to warm up goalkeepers as we...

Shooting : Backcourt Player

category: 563-shooting-pivot

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

Shooting At The Fun Fair

category: 114-aiming-throwing

Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Whic...

Shooting At The Fun Fair

category: 217-shooting-defend-shooting

Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Whic...

Shooting Range

category: 114-aiming-throwing

On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line ...

Shooting Range

category: 217-shooting-defend-shooting

On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line ...

Speed Switch - Passing From Left To Right

category: 320-passing-varieties-catching-passing

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...

Each player must make a forwar...

Speed Switch - Passing From Left To Right

category: 526-ballcirculation

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...

Each player must make a forwar...

Steal The Ball

category: 116-passing-intercepting-finding-space-and-defending

Within a small playing area players pass around the ball.
Other(s) try to steal the ball.
When stolen you may change places with the player who ...

Steal The Ball

category: 219-supporting-team-mates-blocking-attackers

Within a small playing area players pass around the ball.
Other(s) try to steal the ball.
When stolen you may change places with the player who ...

Ten Ball

category: 116-passing-intercepting-finding-space-and-defending

Two teams one ball.
Team should try to pass around for 10 times without the ball being touched by oponents and bounce it on the floor.
When boun...

Ten Ball

category: 219-supporting-team-mates-blocking-attackers

Two teams one ball.
Team should try to pass around for 10 times without the ball being touched by oponents and bounce it on the floor.
When boun...

Throwing Back Court Players

category: 564-shooting-back-court-player

Pass B1-B3 throw at goal.
Run backwards.
Pass B3-B1 throw at goal.


8-10 throws in one series.

warming-up : 3:3 position play

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of p...

Warming-Up : Come Forward-Pass-Go Back

category: warming-up

Run forward and pass.
B1 starts the exercise, B6 puts down the balls and start the exercise from his side afterwards.

variations in passing ...

warming-up : fast passing

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with press...

warming-up : goalkeeper

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players i...

warming-up : meet the pass

Pairs keep on crossing the court. meanwhile when they 'meet'the pass.

variations in passing :
- (center shot with pressure into the...

warming-up : moving circles

Run forward and pass to the next player. Move to next position using side steps.

variations in passing :
- (center shot with pressu...

Warming-up goalkeeper + Break

Player A,B,C,D.E throws at the goal and sprints around one of the cones after their shot.

Then they go in seach for the ball and take a new p...

Warming-up goalkeeper

A and B dribble towards the cone, feint and goalshot, they turn around immediately and sprint to the throw off line and change positions and get th...

warming-up goalkeeper

Drill to warm up goalkeeper.

1 passes to 2 who shoots at the goal.
Put more players at positions 2 and 3.
Players change places after...

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