Search: Center Shot

314 center shot Drills

315 center shot when running Drills

316 center shot hip height Drills

Center Shot Relay

category: 314-center-shot

Both sides line up facing one another, with the ball starting on opposite sides. The player who starts with the ball throws to the player opposite the...

Hit The Dragons Tail

category: 314-center-shot

White players must try to hit the last player of the 'dragon' (the four blue players in the middle are the dragon). Players in the dragon hold each ot...

Running And Passing

category: 314-center-shot

Pairs move to and away from each other and move in to each other while passing. They should try to receive passes while moving towards the ball and al...

Center Shot Technique When Running

category: 314-center-shot

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front As you wind up to shoot get your hand at t...

Introduction : Center Shot

category: 314-center-shot

Pairs stand a couple of meters apart from one another and pass the ball to one another. Players can see how many times in a row they can pass without ...

One-Two Pass And Shoot

category: 314-center-shot

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path...

Center Shot Of Center Backcourt Player

category: 314-center-shot

Pass B1-B2-B3 throw at goal.Every player takes in next position. Variations : - center shot when running - center shot hip height - center shot knee h...

Center Shot 1 Blocking Defender

category: 314-center-shot

Pass B1-R1-B1 throw at goal.R1 runs around the cones and comes up to pass as a pivot. Variations : - center shot when running - center shot hip height...

316 Center Shot Hip Height

category: 316-center-shot-hip-height

Pass B1-B2-B1 goal shot. Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt position)

1-2 Feint And Shoot

category: 526-ballcirculation

Players take it in turns to make a run to their cone, just outside the 9 meter line.

Once they reach the cone players must feint moving insi...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...

320 passing varieties/catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 passing varieties/catching-passing

Pass B2-B1-B2.
Run further to the other side.

321 pass/shot feinting(dummy)

B and R pass around.
W1 and W2 defend actively.

Pass after :
- feinting (dummy) to person you have just received the ball from
- make ...

321 pass/shot feinting(dummy)

B1 and B2 run forward to R1.
B1 passes to B4 and B2 passes to B3.

- make center shot after they feinted (dummy) as if throwing at the goal

321 pass/shot feinting(dummy)

B3 runs forward to R1 and B4 to R2 and then pass to B1.

- make center shot after they feinted (dummy) as if throwing at the goal
- make jump...

321 pass/shot feinting(dummy)

B pass around together with R1 and R2 (pivots).

Pass after :
- feinting (dummy) to person you have just received the ball from
- make cen...

321 pass/shot feinting(dummy)

B and R pass around.
W1 reacts on the feinting (dummy) of B3 and B6.

Pass after :
- feinting (dummy) to person you have just received the...

325 defence when attackers catch the ball/shoot/pass

B1 and B2 pass with center shot.
R1 and R2 try to snatch the ball.

526 ballcirculation

Pass to pivot.
Run forward till arm length distance and pass.

variations :
- pass along side the head of the defender
- pass along sid...

526 ballcirculation

B1 runs forward and passes at an arm length distance to B2.


variations :
- pass along side the head of the defender
- pass along side...

526 ballcirculation

B1 starts the exercise.
B run forward straight on catch and pass while in motion.
B6 puts down all the balls and start the exercise from his sid...

526 ballcirculation

Pass B2-B1-B2.
Run further to the other side.

526 ballcirculation

Pass B1-B2-B1 who throws at the goal.


variations in passing :
- (center shot with pressure into the direction of the goal), threatening ...

526 ballcirculation

Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.

526 ballcirculation

Pass B1-B2-B3-B1 and throw at the goal.

526 ballcirculation

Pass B1-B2.
B2 runs forward and passes on R1 without a ball.
Pass B1-B2 who throws at the goal.

526 ballcirculation

Pass B2-B1-B2-B4-B3 who runs around R2.

526 ballcirculation

Run forward until the cone and catch and pass.

variations :
- center shot with pressure into the direction of the goal, threatening to throw...

526 ballcirculation

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

526 ballcirculation

Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.

532 double blocking

Pass in pairs.
Come closer.
Throw harder.
Throw that hard you cannot catch the ball anymore.
Vary in height :
- hip height
- center ...

532 double blocking

Pass B1-B4 who throws at the goal.
R1 and R2, R2 and R3 block in pairs.

- hip height
- center shot
- jump shot

534 position play 3:3

Pass B1-B2-B1 who throws at the goal.


variations in passing :
- (center shot with pressure into the direction of the goal), threatening ...

534 position play 3:3

Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.

534 position play 3:3

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

534 position play 3:3

Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.

534 position play 3:3

Pass B1-B2-B3-B1 and throw at the goal.

534 position play 3:3

Pass B2-B4-B2-B1 who throws at the goal.
B2 should run forward between R1 and R2.

535 position play 2:4

Passing : B5-B3-B1-B4-B6-B4-B2-B3-B5

535 position play 2:4

B5-B3-B4-B6-B4-B3-B5

535 position play 2:4

B5-B3-B1-B6-B4-B2-B5

535 position play 2:4

B5-B3-B2-B4-B6-B4-B1-B3-B6

535 position play 2:4

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...

535 position play 2:4

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

542 attack : free throws

Pass B6-B4 who throws at the goal with center shot hip height.

556 power training : throwing

Pairs, as fast as possible.
20x
40 metres apart (or more)

Center shots.

556 power training : throwing

A throws at a wall : 3 mtrs.
High speed :
- center shots
- dive shots
- jump shot
- center shot hip height

At a targer on the al...

556 power training : throwing

A throws into a goal without a goal keeper.
Runs after the ball, throws again etc.

Series :
- 15 throws
- 60 seconds

variations...

556 power training : throwing

Pairs, as fast as possible.
20x
20 metres apart (or more)

Center shot, pick up ball from the floor firts.

556 power training : throwing

Throw in pairs;
As fast as possible:
Center shots : 20x, width : 20 metres.

560 complex shooting exercises

560 complex shooting exercises

B dribble around cones and throws at the goal.

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opport...

560 complex shooting exercises

Pass B1-B2-B3-B2-B1 who throws at the goal.

- jump shot
- center shot
- pass on

560 complex shooting exercises

Pass B1-B2-B3-B2-B1-B4 who throws at the goal.

variations :
- B1 chooses : throw or pass to B4
- center shot, jump shot
- pass on R2

562 shooting wing player

Backcourt low shot

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhi...

Ball Circulate - With teamwork pressure

Blue players pass the ball around, working in a group of four.

Before each player can pass though they must run forward until they have made...

Center shot - Hip height

Center shot hip height:

A right hander should take one right footed step forward when they are about an arm's length away from their opponen...

Center shot - Hip height

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

Center shot

Pairs stand a couple of meters apart from one another and pass the ball to one another.

Players can see how many times in a row they can pas...

center shot hip height

Pass B1-B2-B1 who throws at the goal just under the arm of defender R1 who "helps" the attackers.

center shot hip height

Pass B3-B2-B1 who throws at the goal.
B2 + B3 catch and pass in forward motion.

Defender starts where the ball starts and he moves side...

center shot left + right back court players

Pass B1-B2-B2 and goalshot.

Passing and receiving in motion. After the goalshot the left and right backcourtplayer change positions.

...

Center shot when running - Fast Break

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.

The player at the front of t...

Center shot when running - Fast Break

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.

The player at the front of t...

Center shot when running - Switch Pass

Two lines of players (one on each side) and a feeder/coach standing in the middle.

The player on the left passes the ball to the coach/feede...

Center shot when running

center shot when running
- the ball is caught with both hands
- right foot is still in the air when catching
- right handers : right - left f...

center shot when running : break with defender

Pass B1-B2-B1 who throws at the goal.
Defender R1 tries to prevent throwing when players are really capable of doing center shot when running....

center shot when running : break with defender

Pass B1-B2-B1 who throws at the goal.
Defender R1 tries to prevent throwing when players are really capable of doing center shot when running....

center shot when running : center backcourt player

Pass B1-B2-B3 shot.
All players change place, one position ahead.

center shot when running : introduction

Pairs pass together, running around.
Make distances larger/smaller.

Center shot when running : left + right backcourt players

Two lines on both sides of the court with one return pass player stood further up the court in the middle.

Players run with the ball and pla...

center shot with defenders

B1,B2 and B3 throw just along side their defenders after passing with them first.

Attackers should always be in a forward motion when reveiv...

complex shooting drill

Pass green 1-3-1 / 2-3-2 goalshot.- center shot- jumpshot- after duelDefender red 1 and 2 :- just let it happen- half active- fully match like

Draw in the defender - Running center shot

The ball starts on the wing and the first pass is played into the path of the player 2.

Players runs forward with the ball with the intentio...

Finding the space - Hip height center shot

Blue players take it in turns to dribble forward and shoot on goal.

However, there's 3 defenders in their way, so in order to make space for...

hit the bench

On both sides a bench or big gymnastic chest.
Teams try to hit the players (legs) or the bench/chest.
Blocking is allowed.
When hit run aroun...

hit the bench

On both sides a bench or big gymnastic chest.
Teams try to hit the players (legs) or the bench/chest.
Blocking is allowed.
When hit run aroun...

hit the box

Every player has a cardboard box and a ball.
Put the boxes in one line.
Players have to hit the box and make it touch the wall.
- Who will su...

hit the box

Every player has a cardboard box and a ball.
Put the boxes in one line.
Players have to hit the box and make it touch the wall.
- Who will su...

hit the boxes

In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least thro...

hit the boxes

In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least thro...

hit the hoop

Circles are drawn or hoops are hung on the wall.

These must be on several heights and give several scores.

Players should try to scor...

hit the hoop

Circles are drawn or hoops are hung on the wall.

These must be on several heights and give several scores.

Players should try to scor...

hit you oponent

White team tries to hit the blue players and vice versa.

Back court players may also try to hit players of the other team.
When hit run one ...

hit you oponent

White team tries to hit the blue players and vice versa.

Back court players may also try to hit players of the other team.
When hit run one ...

hit your oponent

Red team has to be hit by the other teams.
When hit run around the area once and join again.
When you hit a red player blue and white teams get ...

hit your oponent

Two teams, two areas, two balls.
Try to hit your oponents.

- foamballs
- bounce ball

- center shot
- jump shot

hit your oponent

Teams try to hit eachother.
When hit you must go and act as a back/side court player.
Which team succeeds in hitting all the others ?

- c...

hit your oponent

Teams try to hit eachother.
When hit you must go and act as a back/side court player.
Which team succeeds in hitting all the others ?

- c...

Hitting the benches - Match Play

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.

The blue team are trying to hit the white t...

Hitting the benches - Match Play

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.

The blue team are trying to hit the white t...

hunting

Some 'hunters' are appointed.
They try to hit other players by passing and throwing.

variations
- center shot
- dive shot
- jump sh...

hunting

Some 'hunters' are appointed.
They try to hit other players by passing and throwing.

variations
- center shot
- dive shot
- jump sh...

mat ball 2

Two teams try to pass to their teammate on the mat.

Variations in passing to use in this game:
- pass with center shot
- pass ...

mat ball 2

Two teams try to pass to their teammate on the mat.

Variations in passing to use in this game:
- pass with center shot
- pass ...

micro handball

Two teams of two players try to score between the cones of their oponents.

variations :
- center shot
- jump shot

micro handball

Two teams of two players try to score between the cones of their oponents.

variations :
- center shot
- jump shot

Pass and Run Group Drill

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.

Blue 1 passes to blue 2 who then passes the ...

Pass and Run Group Drill with Pressure

Set up your players up in four equal lines. Only the player at the start of line 1 has a ball. There will also be a defender (red 1) who runs along...

passing 2

A passes to B who runs to position C.
B catches the ball, turns around at the position of C and passes to C.

C catches the ball, turns a...

passing game

Defender in the center tries to intercept ball.
Other players pass from cone to cone and take in an empty position afterwards.
When intercepted ...

Passing game

One player stands about 2-3 meters in front of the other players.

This player is the feeder for their group and passes to the other players....

passing game

Defender in the center tries to intercept ball.
Other players pass from cone to cone and take in an empty position afterwards.
When intercepted ...

passing in motion

B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the ex...

passing in motion

B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the ex...

Passing Square

Players pass the ball in an anti-clockwise direction around the grid.

Players should aim their passes at the cone and the receiving players ...

Receive the Pass - Center shot - Hip height

Feeder blue 3 passes the ball to blue 2 and he passes to blue 1 who shoots on goal using a hip height shot.

After the shot 2 and 3 change p...

Running Center Shot - Beat the defender

Two lines of players (one on each side), a feeder/coach standing in the middle and a defender standing behind the feeder.

The player on the ...

Running Center Shot : give and go

Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line.

After making ...

shooting : backcourt player

Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...

shooting : backcourt player

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.

Drill can be used to warm up goalkeepers as we...

shooting : backcourt player

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

shooting : backcourt player

Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...

shooting : backcourt player

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.

Drill can be used to warm up goalkeepers as we...

shooting : backcourt player

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

shooting at the fun fair

Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Whic...

shooting at the fun fair

Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Whic...

Shooting Range

On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line ...

Shooting Range

On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line ...

shot relay : center shot low

Pass B2-B1-B2 who throws along side defender.

8-10 throws in 1 series

shot relay : center shot low

Pass B2-B1-B2 who throws along side defender.

8-10 throws in 1 series

Speed Switch - Passing from left to right

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...

Each player must make a forwar...

Speed Switch - Passing from left to right

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...

Each player must make a forwar...

steal the ball

Within a small playing area players pass around the ball.
Other(s) try to steal the ball.
When stolen you may change places with the player who ...

steal the ball

Within a small playing area players pass around the ball.
Other(s) try to steal the ball.
When stolen you may change places with the player who ...

ten ball

Two teams one ball.
Team should try to pass around for 10 times without the ball being touched by oponents and bounce it on the floor.
When boun...

ten ball

Two teams one ball.
Team should try to pass around for 10 times without the ball being touched by oponents and bounce it on the floor.
When boun...

throwing back court players

Pass B1-B3 throw at goal.
Run backwards.
Pass B3-B1 throw at goal.

8-10 throws in one series.

throwing back court players

Pass B1-B3 throw at goal.
Pass B3-B1 throw at goal.

8-10 throws in one series.

warming-up : 3:3 position play

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of p...

warming-up : changing positions and passing

Run around the cones and pass.

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to...

warming-up : come forward-pass-go back

Run forward and pass.
B1 starts the exercise, B6 puts down the balls and start the exercise from his side afterwards.

variations in passing ...

warming-up : cross overs running + passing

B1 runs around the cones, B2 and B3 cross the area.

variations in passing :
- (center shot with pressure into the direction of the ...

warming-up : Cross-over pass and follow

Players stand in groups behind different cones.

Players must pass the ball to the player opposite them and then follow their pass behind the...

warming-up : fast passing and running

variations in passing :

• (center shot with pressure into the direction of the goal), threatening to throw at the goal
• (center ...

warming-up : fast passing

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with press...

warming-up : goalkeeper 9 mtr shots

Variations warming up goalkeepers : keeper1 throws and keeper 2 stops the balls.


* series of all players in turn :
- throw on goalkeeper...

warming-up : goalkeeper position shooting

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players i...

warming-up : goalkeeper

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players i...

warming-up : keep the straight passing line

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot wit...

warming-up : meet the pass

Pairs keep on crossing the court. meanwhile when they 'meet'the pass.

variations in passing :
- (center shot with pressure into the...

warming-up : moving circles

Run forward and pass to the next player. Move to next position using side steps.

variations in passing :
- (center shot with pressu...

warming-up : passing and running in pairs

B2 runs around the cones and B1 passes.

variations in passing :
- (center shot with pressure into the direction of the goal), threa...

warming-up goalkeeper

Drill to warm up goalkeeper.

1 passes to 2 who shoots at the goal.
Put more players at positions 2 and 3.
Players change places after...

Handball position training for backcourt players (1)

How to jump and shoot in handball

This guide shows you How To Jump and Shoot in Handball Watch This and Other Related films here: ...

Shot teams training and the goalkeeper training by wojciech nowinski

The EHF CAN is pleased to announce that the EHF teaching videos are now available on youtube in the following categories: 1. Minihandball 2. Basic Han...

Kill shot in handball

Tony Healy and Michael 'Duxie' Walsh demonstrate the Kill Shot for use in a handball match. Dead Butt!

Development of 'jumping ability' by means of handball specific drills/ martin tuma

The EHF CAN is pleased to announce that the EHF teaching videos are now available on youtube in the following categories: 1. Minihandball 2. Basic Han...

Damjan blecic mr incredible handball shooting

Handball

handball handball handball 2014 handball tricks handball game handball match handball olympics 2012 handball skills and tricks handball skills handbal...

Handball shots

Handball and skills.

Handball shootout, jack kimmel shot---wood is good at camp cedar

Tips for how to handle the ball?

How to fake goalkeeper in fastbreaks and penalties?

I'm a right-handed left back. How can I learn to shoot with my left hand?

I am looking to introduce handball into the KS4 curriculum,?

Powerful Shooting

Basic Center Shot or Pass - The mother of all shots

If there are errors in your players' center shot technique there will be errors in their other shooting techniques. Use this small-groups session to g...

Running Center Shots - Releasing the quick shot weapon!

Fast paced, give and go, running shot handball session - Get your players to release the quick shot to catch the opposition on the back foot!

Perfecting the Center Shot when Running

Use this session to get your players shooting at full speed and making snap decisions so that they can catch the opposition's defenders and keeper nap...