Pass B3-B2-B1 who throws at the goal.
B2 + B3 catch and pass in forward motion.
Defender starts where the ball starts and he moves sideward to shot position.
B1 feints a normal (high) center shot, but throws with a hip high shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.