Handball: Center shot - Hip height

Description

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

Coaching points

• distance to opponent : arm length
• arm lifted to shoulder height, backwards, height as if to make a normal center shot
• hand should be sidewards, like you want to sweep the floor with the side of your hand
• let go of the ball and point to the direction you want to throw it

Progression

Add a defender.

1. Defender acts as if to block the normal center shot by holding his arms high to give space for the shot at hip height.
2. Defender holds arms high OR low : attaquer has to make a choice : center shot normal OR hip height.
3. Defender is really active to prevent throwing. 

Drill tags: disguise, height, hide, hip, passing, shoot, shooting