Handball: Center shot - Hip height

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

COACHING POINTS

  • distance to opponent : arm length
  • arm lifted to shoulder height, backwards, height as if to make a normal center shot
  • hand should be sidewards, like you want to sweep the floor with the side of your hand
  • let go of the ball and point to the direction you want to throw it

PROGRESSION

Add a defender.

  1. Defender acts as if to block the normal center shot by holding his arms high to give space for the shot at hip height.
  2. Defender holds arms high OR low : attaquer has to make a choice : center shot normal OR hip height.
  3. Defender is really active to prevent throwing. 

READ MORE
READ LESS
255868
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 316 center shot hip height DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT