Two opposing equal sides both start on the baseline of the area with 3 balls on the center line (half as many balls as there are players).
On the coach's call players sprint to try and collect the ball and claim it for their team. Once in possession of the ball players are trying to hit the opposition's cones whilst at the same time protecting their own cones.
The winning team is the first team to hit all of their opponent's cones.
Ensure players put their correct foot in front (left handers right foot, right handers left foot).
Put the ball onto your hand (do not squeeze into the ball too tightly) and when throwing the ball players' hands should pass their heads at ear height!
Progression:
Get players to shoot from a jump/ dive shot.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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