Drill Categories

Individual Drills

To truly develop their game players need to practice outside of team training sessions, which is why we have created this folder of solo drills and vi...


Zig Zag Drill

category: Defense

Set out cones to split the court in half, with your players working in pairs. The player with the ball should dribble the ball up the court in a Zig Z...

Zig-Zag Defence To Jump Shot

category: Defense

Players and cones will be set up as shown in video clip. One offensive and one defensive player. The offence will dribble through the cones with the ...

Zigzag Cone Dribble

category: Dribbling

Cones set up in a zigzag formation. The player dribbles to the cones and uses a change of direction move to get to the next cone.

Zig Zag Dribbling

category: Individual

Going in different directions, using change of speed and direction to improve your ball handling ability.

Web Videos

20 - fullcourt zig zag

Farmington (MN) HS boys basketball coach Shane Wyandt demonstrates the fullcourt zig zag defensive drill - the first of six defensive drills to teach ...