Players are in partners with one ball between them.
Activities are listed below, you can choose to do these in any order, repeat them or use a coach calls system.
1. Lunge jumps x2 squat and pass.
2. Ab twist and pass.
3. Long overhead pass.
4. Fast feet short passing.
5. Low ball, drive around, long ball.
6. Short high ball, over drive around, receive long pass.
You could use these activities as warm up in partners or finishers in any format i.e. 2 lines like here or any space on court.
Movements should be short and sharp and have a rest for players to keep them motivated and accurate.
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines facing each other.
Both balls start on the same side with the person and the front of the line.
Opposing front 2 players drive out on a diagonally and receive a pass from the opposite line.
They turn pass back to the side they came from (but the opposite line). Then immediately become a defender for the person who now has the ball.
The person now at the front of the line, with the ball now delivers a pass to players who have driven out on a diagonal and the drill begins again.
Set up: 2 lines of players in partners set up across from each other with one ball per partner.
Set up: 1 ball, 4 cones, 1 third area, 6+ players.
Three cones are set up in an arrow formation with 2 at the base. A player stands on each of the cones. Remainder of players are in two lines at the bottom of the arrow behind the two cones.
Ball starts at Player A (left line). Player A passes to feeder 1 (first cone on the left). Feeder 1 passers to player B while Player A runs around feeder 1.
Player B passes to feeder 2 then runs around the feeder.
Feeder 2 passes to player A who receives the ball in the middle of the diamond.
Player A passes to feeder 3 then runs around the feeder. Feeder 3 passes to Player B who has driven from feeder 2 and receives the ball in the middle.
Players are in partners with one ball between them. Activities are listed below, you can choose to do these in any order, repeat them or use a coach calls system. 1. Lunge jumps x2 squat and pass. 2. Ab twist and pass. 3. Long overhead pass. 4. Fast feet short passing. 5. Low ball, drive around, long ball. 6. Short high ball, over drive around, receive long pass.
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