Players are in partners with one ball between them.
Activities are listed below, you can choose to do these in any order, repeat them or use a coach calls system.
1. Lunge jumps x2 squat and pass.
2. Ab twist and pass.
3. Long overhead pass.
4. Fast feet short passing.
5. Low ball, drive around, long ball.
6. Short high ball, over drive around, receive long pass.
You could use these activities as warm up in partners or finishers in any format i.e. 2 lines like here or any space on court.
Movements should be short and sharp and have a rest for players to keep them motivated and accurate.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.