in pairs the worker runs out to touch the circle edge and then runs back in to receive the ball after which they return the ball to the feeder.
The worker should then run out to the edge of the circle again (different place) and returns to catch the next ball.
The feeder should try and make the worker stretch and not wait for them to be in position, under the post, to throw the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."