Worker (white 1) receives the ball from feeder (blue 1) at shoulder height whilst moving left and right alternately. (approx. 1 metre either side of central position).
NB encourage worker to land on outside foot (ie. on right foot when moving to the right and vice versa) and then step towards feeder with second foot to release the ball.
in more ways than one
in more ways than one
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.