Set up the drill with 7 players. Each stands in a 'pizza slice' area. There will be one free 'slice' as drawn in the diagram. Start without a ball and players are to run into the free space. You cannot run into a space next to your area. This drill gets them making eye contact or talking to each other. Progression 1: Speed up the drill. Progression 2: add a ball Progression 3: add a defender/s After this, try making the pizza slices the size of one third, and they must pass into every slice to score. Drill can also be done as squares, using three players. Just always have one empty area for it to work. You could have players nominating who is running into the space next by calling their name.
Encourages decision making, moving onto the ball and moving into the space for the next pass. Encourage communication Head up Eyes on the ball and player
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
