Posts set up in a triangle, 1 with a ball, 2 attacking players The post will deliver 3-5 anywheres that can be picked up by either of the Ds (ideally calling each other) Then the post will swing the ball to either of the other posts. Any D can take a fly on that ball.Keep it ging contnuously until 3 balls have been won (on the swing) then swap around.
In this drill we are looking for players to: be light on their feet, feet under body, react quickly communicate with each other to cover the space as best as possible, good voices, definite decisions to be able to read off each other use their peripheral vision and body angled to be open to a swing
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app