
ADVANCE THE DRILL by adding a goaler, who must read off the worker and either drive out to receive, or stay in the circle to receive, depending on which space the worker drives into. ADVANCE THE DRILL further by adding defenders on the worker and goaler, to create added pressure.
Progressively increase the defensive pressure. The worker and goaler may have to complete a couple of extra passes in order to get the ball on/into the circle.
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
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