The attacker gives a cue to the feeding player. After each cue, the feeder reacts with the appropriate pass choice 1. Drive Towards = Chest Pass1. Drive Away = Shoulder Pass Lob2. Drive to the Side = Shoulder Pass in front 3. Lunge with Hands Down = Bounce Pass3. Lunge with Hands In Front = Chest Pass4. Hands Out = Shoulder Pass4. Hands Above Head = Over Head Lob5. Side-On Hand Above Head = Lob
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app