Deel in groepe van 4 op. Die twee speler met die bal (WA & GA) gooi heeltyd harde balle in mekaar se spasies in terwyl hulle harloop. Die verdediger (GK) moet of vir `n intercept tussen die twee persone gaan met die bal of hy moet wag om die bal te onderskep by die derde speler (GS). Daarna ruil die spelers. Die doel van die oefening is om die persoon wat verdedig se oog in te kry op die bal.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
