Deel in groepe van 4 op. Die twee speler met die bal (WA & GA) gooi heeltyd harde balle in mekaar se spasies in terwyl hulle harloop. Die verdediger (GK) moet of vir `n intercept tussen die twee persone gaan met die bal of hy moet wag om die bal te onderskep by die derde speler (GS). Daarna ruil die spelers. Die doel van die oefening is om die persoon wat verdedig se oog in te kry op die bal.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
