Deel in groepe van 4 op. Die twee speler met die bal (WA & GA) gooi heeltyd harde balle in mekaar se spasies in terwyl hulle harloop. Die verdediger (GK) moet of vir `n intercept tussen die twee persone gaan met die bal of hy moet wag om die bal te onderskep by die derde speler (GS). Daarna ruil die spelers. Die doel van die oefening is om die persoon wat verdedig se oog in te kry op die bal.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
