
3 x Feeders on outside confined area 2 x Workers inside confined area. 2 leads for ball, feed choices one worker 2nd pass must be taken as close to transverse line as possible. Pass ball out to Feeder and repeat moves above. Keep it moving, working passes up and down the third but still in confined area. Swap over Feeders & Workers
Vision Left & Right, Near & Far Strong Leads Strong accurate passes
This practice has no coaching points
This practice has no progressions
in more ways than one
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