3 x Feeders on outside confined area 2 x Workers inside confined area. 2 leads for ball, feed choices one worker 2nd pass must be taken as close to transverse line as possible. Pass ball out to Feeder and repeat moves above. Keep it moving, working passes up and down the third but still in confined area. Swap over Feeders & Workers
Vision Left & Right, Near & Far Strong Leads Strong accurate passes
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
