in Pairs - Reaction Ball / Hot Potatoes x10/each 1) 1 player with ball, the other player have their hands on the ears - react when the ball is dropped and try to catch it while being balanced - increase difficulty by holding the ball slightly longer / inconsistent drop timing 2) Anywhere ball - stationery - 1 player with ball to throw to partner anywhere within her reach - two hands pull the ball in fast, staying balanced Drink Break 3) Pair Passes - x20 in total a) Chest b) Shoulder c) introduce Bounce pass 4) Cross Ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
