in Pairs - Reaction Ball / Hot Potatoes x10/each 1) 1 player with ball, the other player have their hands on the ears - react when the ball is dropped and try to catch it while being balanced - increase difficulty by holding the ball slightly longer / inconsistent drop timing 2) Anywhere ball - stationery - 1 player with ball to throw to partner anywhere within her reach - two hands pull the ball in fast, staying balanced Drink Break 3) Pair Passes - x20 in total a) Chest b) Shoulder c) introduce Bounce pass 4) Cross Ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
