in Pairs - Reaction Ball / Hot Potatoes x10/each 1) 1 player with ball, the other player have their hands on the ears - react when the ball is dropped and try to catch it while being balanced - increase difficulty by holding the ball slightly longer / inconsistent drop timing 2) Anywhere ball - stationery - 1 player with ball to throw to partner anywhere within her reach - two hands pull the ball in fast, staying balanced Drink Break 3) Pair Passes - x20 in total a) Chest b) Shoulder c) introduce Bounce pass 4) Cross Ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
