2 Feeders, 2 Balls, 1 Worker Worker drives out to tthe green cone, push off and come back for 1st pass from F1 They drive back out to their left again to take 2nd pass at extension from F2 They drive up towards F2 to take 3rd High pass Woker drives back on the angle towards F1 to take the 4th pass Worker then drives back up to take the intercept pass
This drill is a five-pass combination that should be completed at maximum intensity, with very short periods of rest between repetitions. The first, second and fifth passes are all on extension, and should be passed hard out in front of the worker with a strong shoulder pass, forcing them to drive hard and attack the ball. The forward high ball needs to be snatched out of the air with two hands and pulled in before landing, and then passed back. Players will often tap the ball down to the passer from above their head, but we should look to promote good game habits, with a strong rip out of the air, bringing the ball to ground and passing back properly. On the lob into the backspace, look for players to elevate strongly, grab the ball at the highest point possible with two hands, and control their landing
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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