Two passers. One player working. Drive forward on a shoe and take a pass, pass back, drive back to the starting cone and push off on the opposite angle, take a pass and pass back. Passer passes the ball to the thrower at the end. Working player sprints to the start of the slalom cones, quick feet in and out to final cone. Drives left for a surprise ground pass, and then right to the other cone for a pass out in front. Pass ball back to original thrower.
Push off the ground for change of direction. eyes up, not turning head to the back of the ball. Quick (but accurate) passes back and quick transition to the next movement.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
