the attacking teams centre (red) starts with the ball. the attacking teams wd,wa,ga and gs line up on the side line, defending team mirroring on the opposite side as shown on the diagram. wd drives out and collects the ball from the centre. wa drives out and collects the ball from the wd. ga drives out and collects the ball from the wa. gs drives under the post and ga feeds over the opposing teams gk. repeat with opposing team.
defenders mark during this drill. drive to correct marks on the court. keep footwork and landings steady.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
