Drills

Ball Slalom

category: 2-Warm-Up

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players...

Ball Slalom

category: 2-Warm-Up

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players...

Balance And Power

category: 2-Warm-Up

In pairs with one ball, both players face each other in the squat position. The players then have to push the ball at head height with two hands. Heel...

3 Step Block

category: 2-Warm-Up

Start with feet just wider than shoulder width apart; take the first step with the foot nearest the intended direction, then take the next break step ...

Speedy Side Steps - Pairs Race

category: 2-Warm-Up

Players stand on the sidelines with a ball on the floor ahead. On the coaches signal, they pick it up and attempt to run sideways to the other side of...

Balance And Strength

category: 2-Warm-Up

Players lay flat on their back, supported with one leg balanced on a ball. Then, keeping their hips high, they have to bend and straighten their free ...

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