Volleyball Drill Demonstration

Description

Start with feet just wider than shoulder width apart; take the first step with the foot nearest the intended direction, then take the next break step and bring the other foot round shoulders square to the net and jump to block.

Drill tags: block, foot pattern

The Drill is often used with

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Speedy Side Steps - Pairs Race

3 Step Block2 Warm UpVolleyball Drills Coaching