Start with feet just wider than shoulder width apart; take the first step with the foot nearest the intended direction, then take the next break step and bring the other foot round shoulders square to the net and jump to block.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...