Drills

Overhand And Underhand Net Pas...

With players in pairs and on either side of the net, one player overhand passes the ball over the net to their teammate, when underhand passes the bal...

Overhead Throw Warm Up

In pairs facing each other, players throw the ball two handed overhead and into the ground, bending the body correctly. The ball should then bounce up...

3 Player Passing

Working in 3's one player throws the ball over the net for a player to underhand pass the ball to the target player at the net, the target player has ...

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