Drills

Full Acceleration

category: Forehand-Drills

Coach stands next to the player. Coach quickly throws the balls. Player fully accelerates and hits all balls as fast as possible.

Max 4-5 rep...

Hitting On The Rise

category: Forehand-Drills


Player stays on the baseline. Cones are set behind the player. Coach feeds deep higher balls. Player takes the ball on the rise and hits aggres...

Hitting On The Rise

category: Forehand-Drills

Player stays on the baseline. Cones are set behind the player. Coach feeds deep higher balls. Player takes the ball on the rise and hits aggressive...

Lateral Forehands Drill

category: Forehand-Drills

Players start off in doubles alley and move along the baseline hitting 2 forehands.

Web Videos

Answers

Sessions

Get a Solid Forehand Volley!

Improve your player’s forehand volley with this attacking session and put them on the front foot. Teach your players how to time their attack correctl...

Confidence without a Bounce

Get your players on the front foot and playing aggressive tennis, plucking the ball out of the air with this session plan.

Community Drills

Tennis - Decision making 1

SIde step through ladder, then sprint to red cone. Assume stance to strike incoming ball towards the other pitch. Incoming ball should be thrown...

drill volley (timing) silang

pemain 1/3 mengumpan agak melambung ke daerah lawan ke arah belakang garis servis kemudian pemain 2/4 melakukan pukulan voli pada bola yang diumpan ol...

drill volley (timing)

pemain 1/3 mengumpan agak melambung ke daerah lawan ke arah belakang garis servis kemudian pemain 2/4 melakukan pukulan voli pada bola yang diumpan ol...

drill 6

pelatih melakukan feeding ke arah no 1,2,3,4.. umpan 1 dan 3 bola lambung/lob 2 dan 4 bola datar melatih timing groundstroke