Search: Timing

Full Acceleration

category: Forehand-Drills

Coach stands next to the player. Coach quickly throws the balls. Player fully accelerates and hits all balls as fast as possible.

Max 4-5 rep...

Hitting On The Rise

category: Forehand-Drills

Player stays on the baseline. Cones are set behind the player. Coach feeds deep higher balls. Player takes the ball on the rise and hits aggres...

Hitting On The Rise

category: Forehand-Drills

Player stays on the baseline. Cones are set behind the player. Coach feeds deep higher balls. Player takes the ball on the rise and hits aggressive...

Lateral Forehands Drill

category: Forehand-Drills

Players start off in doubles alley and move along the baseline hitting 2 forehands.

Serve, Volley

category: Serve-and-Return

-Student serves, the player has to split step before the feeder makes contact with the ball.
-This drill was used to demonstrate that one serv...

The Loop And Sneak: Cat And Mouse!

category: Lob

Players are rallying up and down the centre of the court in the usual way.

When either player decides to, they can change the flight path of ...

Using The Middle To Defend Under Pressure (It'S The Biggest Part Of The Court After All!)

category: Passing-Shots-Drills

The coach feeds single ball feeds from the basket putting the player under extreme pressure.

Starting from the singles tramline the players m...

3 drills to improve timing in tennis

... Timing in tennis is often overlooked because there so much attention put into technique. As if correct technique ...

How to play tennis - forehand drills to improve your timing!

... I'm back on the court showing you a drill you should be doing to improve your timing! No partner? No problem! Get out there and do ...

Late groundstroke cure - timing tennis lesson - forehand backhand instruction

... Lots and lots of tennis players are chronically late on their forehand, their backhand, or even both groundstrokes. I've found that ...

I'm coaching middle school tennis for the first time. Where to begin?

Tennis is a Situational Game!

A session encouraging players to use their technical skills tactically!

Smash It! Perfect the Overhead Volley

Teach your players on how to improve the tricky overhead shot, developing their technique and tactical thinking - don?t tap it, smash it!

Get a Solid Forehand Volley!

Improve your player’s forehand volley with this attacking session and put them on the front foot. Teach your players how to time their attack correctl...

Confidence without a Bounce

Get your players on the front foot and playing aggressive tennis, plucking the ball out of the air with this session plan.

Let's Drive It - Attack with your Tennis

With this session, get your players hitting down the line more with the powerful drive shot and playing more attacking tennis.

Attacking forehand tactics and technique plan

The shot is a forehand that goes down the line on what would be the backhand side of the person hitting the ball.

Tennis - Decision making 1

SIde step through ladder, then sprint to red cone. Assume stance to strike incoming ball towards the other pitch. Incoming ball should be thrown...

drill volley (timing) silang

pemain 1/3 mengumpan agak melambung ke daerah lawan ke arah belakang garis servis kemudian pemain 2/4 melakukan pukulan voli pada bola yang diumpan ol...

drill volley (timing)

pemain 1/3 mengumpan agak melambung ke daerah lawan ke arah belakang garis servis kemudian pemain 2/4 melakukan pukulan voli pada bola yang diumpan ol...

drill 6

pelatih melakukan feeding ke arah no 1,2,3,4.. umpan 1 dan 3 bola lambung/lob 2 dan 4 bola datar melatih timing groundstroke

In jail shot practice

Coach plays in the ball the player must hit the ball back and it must land in the court if the player misses,ball goes out or ball hits the net that p...