Live ball Drill
Coach feeds from position 1.
Players start off in forehand doubles alley and execute shots with direction. player has to to hit the first ball back to the coach to then hit the second shot down the line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.