Search: open

Don'T Open The Court

category: Forehand-Drills

Tennis Don't open the court Forehand Drills Deuce service box is marked with cones, and the coach feeds balls to the backhand side. The player hits f...

Open The Backhand

category: Serve-and-Return

Tennis Open the backhand Serve and Return The coach stands next to the doubles alley and the player serves wide from the ad side. The player's goal i...

Open The Court With Angle

category: Backhand-Drills

Tennis Open The Court With Angle Backhand Drills The coach and player rally together from the advantage side. The player's goal is to open the court ...

Open The Court And Finish Down The Line

category: Forehand-Drills

Tennis Open the court and finish down the line Forehand Drills 2 players rally together in cross court direction. Player A picks the right moment to ...

Serve With Opening

category: Serve-and-Return

Tennis Serve with Opening Serve and Return Player serves from one side. Coach feeds random ball as a return. Player reacts and hits the next shot to ...

Forehand Pass Cross Court And Volley To Open Court Down The Line

category: Passing-Shots-Drills

Tennis Forehand pass cross court and volley to open court down the line Passing Shots Drills Baseliners move out and play the cross court passing sho...

Open The Court And Finish At The Net

category: Serve-and-Return

Tennis Open the court and finish at the net Serve and Return Player serves wide from the deuce side. Coach hits an easy ball to the center. Player mo...

2Nd Volley With Lateral Movement

category: Volley-Drills

Player start off in the backhand alley. While moving across the court the players hit two volleys into the open court.

3 Heights

category: Attacking

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

3 Heights

category: Movement

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

3 Heights

category: Volley-Drills

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

All Cross-Court Shots

category: Forehand-Backhand-Drill

• Player stands on the service line.
• Coach alternates feeding to the forehand and to the backhand side.
• Player hits ...

All Places With Control

category: Volley-Drills

Stations are set. The player takes position and the coach feeds the ball to the backhand side. The player hits backhand volley cross-court. If the ...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Automatic Pattern

category: Forehand-Drills

The coach stands at the net on the ad side and feeds the ball to the backhand side.The player runs around and hits forehand inside out. The coach h...

Awareness Of The Opponent

category: Forehand-Drills

Coach stands in the middle of the court and feeds the ball to the advantage side. The coach will then move left or right, and the player has to be ...

Away From The Opponent

category: Forehand-Drills

A player stands at the net. The coach feeds the ball to the forehand side and moves randomly. The player executes forehand volley into the open are...

Backhand Approach

category: Backhand-Drills

Players start iff in no mans land. Players approach the backhand, gets into the first volley position (Backhand), then changes to forehand for second ...

Backhand Approach

category: Volley-Drills

Players start iff in no mans land. Players approach the backhand, gets into the first volley position (Backhand), then changes to forehand for second ...

Backhand Live Drill

category: Backhand-Drills

Coach feeds the ball from the forehand side of the court.

Players start in the centre and hit the first backhand back to the coach. The play...

Backhand Pass Cross Court Volleys To Court Down The Line

category: Passing-Shots-Drills

Baseliners move out and plays across-court passing shot nad the volleyer volleys the ball to the open court down the line.

Backhand Quick Shadows

category: Forehand-Backhand-Drill

• 2 cones are set on the ad side.
• Player runs to the side cone as fast as possible and hits backhand using open stance.
• Player r...

Backhand Rally With Alleys

category: Backhand-Drills

Coach rallies with a player using only backhand cross-court shots. Player tries to hit all the balls deep into the zone. Coach tries to put as many...

Balance Is Everything

category: Forehand-Drills

Player stands on balance platforms. Coach feeds balls to the forehand side. Player executes forehand stroke while maintaining balance.

Balance The Right

category: Agility-Fitness

3 cones are set behind the player on the right side. The player takes one ball and jumps backward on right leg toward the cone. The player places t...

Balanced Right Leg

category: Agility-Fitness

The player stands next to the ladder and jumps using only their right leg. The player jumps inside the ladder, to the right, inside the ladder, to ...

Basic Directional Change

category: Backhand-Drills

• Coach feeds the ball to player's backhand.
• Player hits backhand down the line to coach.
• Coach hits the ball back in the same d...

Behind The Baseline And Sideline

category: Attacking

• Coach feeds balls to the deuce side.
• Player alternates hitting deep forehand cross-court and forehand angle cross-court.

Behind The Baseline And Sideline

category: Forehand-Drills

• Coach feeds balls to the deuce side.
• Player alternates hitting deep forehand cross-court and forehand angle cross-court.

Behind The Baseline And Sideline

category: Rally-Drills

• Coach feeds balls to the deuce side.
• Player alternates hitting deep forehand cross-court and forehand angle cross-court.

Change Directions With Fh

category: Forehand-Drills

Player A hits forehand cross-court and forehand down the line. After this pattern both players play the point out.

Close It On The Line

category: Backhand-Drills

In this drill, the player works on close stance while hitting backhand and standing behind the double alley. The coach throws the ball in front of ...

Connect The Dots

category: Forehand-Drills

Coach serves from Deuce/Ad side. Player returns with forehand cross court. Coach hits the ball back to forehand. Player finishes to the open space....

Connect The Dots

category: Serve-and-Return

Coach serves from Deuce/Ad side. Player returns with forehand cross court. Coach hits the ball back to forehand. Player finishes to the open space....

Conscious Doubles Game

category: Volley-Drills

The player serves wide to the deuce side and the coach feeds short ball to deuce side. The player hits deep forehand approach shot cross-court and ...

Control Direction

category: Backhand-Drills

The player starts in the advantage corner and rallies with the coach, or with another player.

The players alternates between hitting backha...

Control Is The Key

category: Coordination-Fun-Games

The coach throws an easy ball to the player who hits a forehand shot back to the coach. The Coach then throws the ball back again but this time the...

Control Is The Key

category: Forehand-Drills

The coach throws an easy ball to the player who hits a forehand shot back to the coach. The Coach then throws the ball back again but this time the...

Control The Stance

category: Backhand-Drills

Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the ball back, while alternating betwe...

Control The Stance

category: Movement

Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the ball back, while alternating betwe...

Cross Court Pattern With Smash And Backhand Volley

category: Smash-Drills

The player stands at the net, with cones set up in the ad corner. The coach feeds a lob, and the player hits overhead back to the coach to deuce si...

Cross The Line With Right Leg

category: Forehand-Drills

Player stands next to the singles line. Coach feeds ball behind the doubles alley. Player moves to the ball, crosses doubles line with right leg an...

Cross-Court Strategy For Advanced Players

category: Volley-Drills

The coach feeds the ball to the deuce side (close to the sideline). The player hits forehand angle cross-court and quickly comes to the net and the...

Deep Directions + Angle Changer

category: Forehand-Drills

Deep zone and angle zone are set by cones. Coach feeds balls to one side. Player performs tactical pattern based on deep cross court shot, deep dow...

Deuce Forehand Inside Out Drop Shot

category: Forehand-Drills

Coach serves from deuce side to the T. Player runs around and hits forehand drop shot inside out.

Deuce Forehand Inside Out Drop Shot

category: Serve-and-Return

Coach serves from deuce side to the T. Player runs around and hits forehand drop shot inside out.

Deuce Wide And Forehand Down Line

category: Forehand-Drills

Player serves from the deuce side and delivers a wide serve, in between the cones. The coach will then hit the ball back cross-court, where the pla...

Deuce Wide And Forehand Down Line

category: Serve-and-Return

Player serves from the deuce side and delivers a wide serve, in between the cones. The coach will then hit the ball back cross-court, where the pla...

Down The Line And Inside Out

category: Forehand-Backhand-Drill

Coach feeds the balls to the 'ad' side. Player alternates hitting backhand down the line and forehand inside out.

Drop It Where You Want

category: Volley-Drills

The player stands at the net. Cones are set in the middle, on the deuce and ad side. The coach feeds balls to forehand side and the player executes...

First Volley And Live!

category: Volley-Drills

The coach feeds the ball from the basket to player 1 who is moving forwards to play a 1st volley.

As the coach makes contact with the ball pl...

First Volley Down The Line With A Cross-Court Pass

category: Passing-Shots-Drills

Approacher moves forward plays backhand volley down the line while passer tries to pass cross-court; volleyer must cover the cross-court area and voll...

First Volley Down The Line With A Cross-Court Pass

category: Passing-Shots-Drills

Approacher moves forward plays forhand volley down the line while passer tries to pass cross-court; volleyer must cover the cross-court area and volle...

First Volley Forehand Cross-Court Cover Down The Line

category: Passing-Shots-Drills

Volleyer moves in to play 1st volley cross court: passer goes down the line playing to open court

Follow The Angle

category: Forehand-Drills

Coach feeds the ball to the player. Player hits an angle shot and runs to the net. Coach hits the ball back. Player finishes with the shot in the a...

Forehand / Backhand (Live)

category: Forehand-Backhand-Drill

Player starts in centre, having recieved a ball from the backhand side of the court.
Player has to hit back the 1st backhand the 2nd forehand and f...

Forehand Angle Inside Out

category: Forehand-Drills

The coach feeds medium ball to the backhand side, the player then runs around and hits forehand angle inside out.

Forehand Approach

category: Forehand-Backhand-Drill

Players start off in no mans land, then plays the forehand approach, get ths first volley position (Forehand). Player then changes to backhand for sec...

Forehand Approach

category: Volley-Drills

Players start off in no mans land, then plays the forehand approach, get ths first volley position (Forehand). Player then changes to backhand for sec...

Forehand Inside In

category: Forehand-Drills

The coach feeds balls to the player's ad side from the opposite end of the court.

Starting from the centre of their baseline the player, wh...

Forehand Lateral, With Depth (Live Ball)

category: Forehand-Drills

Drill Set-Up:
Players start off in backhand doubles corner and executes two balls.
Topic of Emphasis:

Player steps out in o...

Forehand Passing Shot With Backhand Volley

category: Passing-Shots-Drills

One player starts on 2nd volley position at centre and groundstroker on centre baseline. Groundstroker moves out and plays pass down the line. The vol...

Forehand Passing Shot, Backhand Volley Cross Court

category: Passing-Shots-Drills

One player start on 2nd volley position at centre and groundstroker centre baseball; groundstroker moves out and plays pass down the line and volleye...

Forehand Pattern With Running Winner

category: Movement

The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...

Forehand Pattern With Running Winner

category: Forehand-Drills

The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...

Forehand Pattern With Running Winner

category: Movement

The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...

Full Width Stroke Cross Court

category: Agility-Fitness

Player stands in one corner and the coach feeds a difficult ball to the other corner. Player runs and hits the ball on the run in cross court directio...

Full Width Stroke Cross Court

category: Forehand-Backhand-Drill

Player stands in one corner and the coach feeds a difficult ball to the other corner. Player runs and hits the ball on the run in cross court directio...

Full Width Stroke Cross Court

category: Movement

Player stands in one corner and the coach feeds a difficult ball to the other corner. Player runs and hits the ball on the run in cross court directio...

Hitting On The Rise

category: Forehand-Drills

Player stays on the baseline. Cones are set behind the player. Coach feeds deep higher balls. Player takes the ball on the rise and hits aggressive...

Know The Direction

category: Forehand-Drills

Coach feeds high balls into random spots. Coach moves to one of the sides. Player hits an overhead into the open court.

Know The Direction

category: Smash-Drills

Coach feeds high balls into random spots. Coach moves to one of the sides. Player hits an overhead into the open court.

Learn To Use Upper Body

category: Forehand-Drills

Player takes ready position. Coach throws ball to the forehand side. Player doesn't move legs and hits forehand. Player has to use only upper body ...

Left Side

category: Serve-and-Return

The player imitates serving action, and then takes backswing and touches the back 2 times with the edge of the racquet.

Live Ball Drill With Player

category: Rally-Drills

In this Drill the players start in the tram line. With the coach feeding the first ball from the basket the first player hits a controlled forehand ba...

Live Ball With Coach

category: Forehand-Drills

In this drill the players start in the tram line. With the coach feeding the first ball from the basket, the first player hits a controlled forehan...

Live Ball With Player

category: Forehand-Drills

In this drill the players start in the tram line. With the coach feeding the first ball from the basket the first player hits a controlled forehand...

Lob Off Drop

category: Lob

The player stands on the baseline. Cones mark the deep zone. The coach stands close to the net and feeds a drop shot to the backhand side and takes...

Mini Open-Stance Slide

category: Forehand-Drills

The coach rallies with a player from the service line and stands behind the cone. The player moves to the ball, slides using open stance and hits f...

Move The Defender

category: Backhand-Drills

The coach feeds balls to the backhand. The player alternates hitting deep backhand down the line and short angle backhand cross court.

No Easy Balls For Rival'S Forehand

category: Forehand-Drills

The player stands at the net. Cones are set in the deuce service box. The coach feeds balls to the forehand side, and the player hits forehand voll...

One Unit

category: Forehand-Drills

Player imitates forehand stroke, focussing on taking the racquet back with the non-dominant hand.

Open Space Volley

category: Volley-Drills

• Player stands at the net.
• Coach feeds random balls and moves to one side after every feed.
• Player executes volley into the ope...

Open The Court And Finish Down The Line

category: Forehand-Drills

2 players rally together in cross court direction. Player A picks the right moment to hit angle shot and opens the court up. After successful angle...

Opening Up The Court

category: Forehand-Backhand-Drill

Players start the centre. Players moveout to play forehand crosscourt. They then recover and play a backhand in service box to opposide Side-T angle

Poach With Touch

category: Doubles-Drills

The player stands close to the net on the deuce side. The coach feeds diagonal ball to the ad side. The player then sprints across the centre and h...

Pointplay: Double Reward Points!

category: Coordination-Fun-Games

Players play out the point from the hand in the usual way.

However if either player manages to hit a winning ball back behind* their opponen...

Pop Up For Beginners

category: Coordination-Fun-Games

Players rally together. Players have to pop the ball up before they hit across the net.

Pop Up For Beginners

category: Forehand-Backhand-Drill

Players rally together. Players have to pop the ball up before they hit across the net.

Pop Up For Beginners

category: Rally-Drills

Players rally together. Players have to pop the ball up before they hit across the net.

Pre-Planned Connection

category: Forehand-Drills

The player serves wide from the deuce side and the coach feeds high ball to the forehand side. The player moves forward and hits forehand drive in ...

Push Out

category: Rally-Drills

Mark out continuations of the outside tram lines behind the court.

Play out normal points but player can claim bonus points if the win the p...

Ready Backhand

category: Backhand-Drills

The coach stands in front of the player and throws balls to the backhand side. The player executes backhands using only open stance.

Respond To The Lob With Control

category: Forehand-Drills

The player stands on the baseline, and the coach is at the net. The player feeds high ball to the coach. The coach hits overhead to the deuce side,...

Right Leg Balance

category: Agility-Fitness

The player stands behind balance platform. The player steps on the platform with right leg and tries to maintain balance.

Right Leg Cross Lines

category: Agility-Fitness

4 pairs of cones are set around the player (back, right, left, front). The player runs to the first pair of cones and cross the line between the co...

Right Leg Directional Balance

category: Agility-Fitness

The coach is in front of the player, who stands on the right leg. The coach points direction with the arm, and the player jumps in a given directio...

Serve Wide And Punish Down The Line

category: Serve-and-Return

Coach stands in front of the player. Player serves wide from the deuce side before coach tosses the ball to the player's forehand. Player moves and...

Serve With Opening

category: Forehand-Backhand-Drill

Player serves from one side. Coach feeds random ball as a return. Player reacts and hits the next shot to the open space.

Serve With Opening

category: Movement

Player serves from one side. Coach feeds random ball as a return. Player reacts and hits the next shot to the open space.

Sit Up With Medicine Ball

category: Agility-Fitness

The player lays down on the ground with knees bent, and the coach throws the medicine ball to the player. The player catches the ball, makes a sit ...

Slice And Cut It Down The Line

category: Serve-and-Return

Player A executes wide slice serve from the deuce side. Player B hits forehand cross court return. Player A moves diagonally forward and finishes w...

Specific Cc

category: Forehand-Drills

The coach feeds the balls to the deuce side, whilst the player hits forehand cross court into a specific zone for doubles.

Stretched Running

category: Forehand-Backhand-Drill

The coach feeds the ball to the backhand side. The player hits deep backhand cross-court and the coach feeds the next ball to the forehand side. Th...

Stroke Is Ready

category: Forehand-Drills

Player stands on the baseline. Coach feeds balls to the forehand side. Player hits forehands using an open stance only.

Surprise After The Angle

category: Forehand-Drills

2 players rally together in cross court direction. Player A picks the right moment to hit angle shot and opens the court up. After successful angle...

Surprising Inside Out Opener

category: Forehand-Backhand-Drill

2 players use backhands to rally together in cross court direction . Player A picks the right moment to surprise the opponent and hits forehand ang...

Tactical Surprise

category: Serve-and-Return

• Coach stands on the player's side.
• Player serves wide from the deuce side.
• Coach throws short ball to the deuce side.
• ...

Tactical Wisdom With Directions

category: Forehand-Backhand-Drill

Coach feeds 3 balls to forehand side. Player hits 2 forehands cross court and 1 down the line. Coach feeds 3 balls to the backhand side. Player hit...

Take Care Of Backhand Side

category: Forehand-Drills

Coach feeds balls to the backhand side. Player runs around and hits only forehands. Player performs tactical pattern based on 2 forehands inside ou...

Take It From Your Legs

category: Backhand-Drills

Coach stays at the service line. Coach feeds balls to the backhand side. Player slices the ball with an objective to make it bounce inside the serv...

Turns With Medicine Ball.Mp4

category: Forehand-Drills

Player sits on the ground with medicine ball in hands. Player performs turn to the left, leaves the ball, turns to the right and takes the ball. Pl...

Use Court Geometry

category: Forehand-Drills

The coach feeds balls to the forehand side and the player alternates hitting deep forehand down the line and angle forehand cross-court.

Put Pressure On Your Rival's Movement

We look at how to take control of rallies by manipulating the opponent around the court. Instead of forcing shots, start winning rallies with controll...

Control and Consistency on the Court

In this session we look at building consistency and control into rallies. We look at each skill you might use at different points throughout the rally...

Hitting Winners - Assertive Play

Instil the winning instinct in your players and get them to assert themselves on court and spot when the time is right to whack a winner!

Serving wide to create the one two punch

This is the first part of this two-part attacking serving session - serving from the deuce court

Implementing down the line shot

Implement the down the line shot into your players? game and get them mixing up their play with this session

The Real World of Volleys

Movement, anticipation and touch are all vital to the success of volleying from any part of the court. Develop each aspect with a variety of volleying...

Working on Groundstrokes

Teach your players how to improve their power and accuracy, and get them hitting groundstrokes like the pros!

Master open stance with forehand stroke

Don’t let your forehand get predictable. Leave your opponent guessing with an open stance to give you the chance to hit it wherever you like!

Advanced Rallying - Deep and Accurate Play

Blow away the cobwebs and find out just how well your players can volley with this advanced rallying session, designed for groups large and small!

First Shots Change the Game

Get your players into the game straight away, by working on the first shots of the rally, such as the drop shot!

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Power Groundstrokes

TA-DA to mover forwardChuckles to hit open Fade away spinUnit turn, load up on back foot, rotate through the shot

Service Box Winner

Inside Service Box Player 1 starts ball to cross court service box corner; players must rally 3 (or however many coach dictates) shots before court is...

FH Windmill Drill

FH Group drill for improvers.Coach do a toss that allows players time to set up a good Fh stanceEncourage players to:Make Contact pooint in frontuse a...

FH-BH doen lopen

De spelers krijgen als eerste een FH door het midden, vervolgens een FH iets moeilijker en daarna een BH waar ze snel bij moeten zijn. De FH en BH kan...

Gekruist-rechtdoor

Er zijn 2 teams. De teams krijgen elk een 'taak/opdracht'. Het ene team mag alleen maar rechtdoor spelen, het andere team speelt enkel gekruis...

FH/BH DL - volley - smash drill

Player executes 3 shots:1 FH dline2 volley/drive volley to open court3 angle smashRepeat again.Rotate players. 2 players doing the drill other two foo...

"OPEN" cross court

Players play the point out xcourt 1 on 1 using the doubles alley. Once the first players finish their point they yell out "open" and the poi...

Pounding Powerful Forehand

Part 1Coach feed to straight ball to A, Player A has to move away with open stance by the blue cone and drive a huge forehand either back to Coach or ...

Both back TRAIDING in Singles

OPEN PRACTICEPlayers are rallying crosscourt trying to keep the longest rally in a row as posible.(Focus in a aim)Keep consistency high gives you long...

First strike serve/ return points

Player 1 starts the point with the 1st serve Aand looks to :- go wide to open up the court for 1-2 punch- ace/winner down T- body jamThe server c...