Drills

Don'T Open The Court

category: Forehand-Drills

Tennis Don't open the court Forehand Drills Deuce service box is marked with cones, and the coach feeds balls to the backhand side. The player hits f...

Open The Backhand

category: Serve-and-Return

Tennis Open the backhand Serve and Return The coach stands next to the doubles alley and the player serves wide from the ad side. The player's goal i...

Open The Court With Angle

category: Backhand-Drills

Tennis Open The Court With Angle Backhand Drills The coach and player rally together from the advantage side. The player's goal is to open the court ...

Open The Court And Finish Down The Line

category: Forehand-Drills

Tennis Open the court and finish down the line Forehand Drills 2 players rally together in cross court direction. Player A picks the right moment to ...

Serve With Opening

category: Serve-and-Return

Tennis Serve with Opening Serve and Return Player serves from one side. Coach feeds random ball as a return. Player reacts and hits the next shot to ...

Open The Court And Finish At The Net

category: Serve-and-Return

Tennis Open the court and finish at the net Serve and Return Player serves wide from the deuce side. Coach hits an easy ball to the center. Player mo...

2Nd Volley With Lateral Movement

category: Volley-Drills

Player start off in the backhand alley. While moving across the court the players hit two volleys into the open court.

3 Heights

category: Attacking

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

3 Heights

category: Movement

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

Sessions

Put Pressure On Your Rival's Movement

We look at how to take control of rallies by manipulating the opponent around the court. Instead of forcing shots, start winning rallies with controll...

Control and Consistency on the Court

In this session we look at building consistency and control into rallies. We look at each skill you might use at different points throughout the rally...

Hitting Winners - Assertive Play

Instil the winning instinct in your players and get them to assert themselves on court and spot when the time is right to whack a winner!

Answers

Community Drills

Power Groundstrokes

TA-DA to mover forwardChuckles to hit open Fade away spinUnit turn, load up on back foot, rotate through the shot

Service Box Winner

Inside Service Box Player 1 starts ball to cross court service box corner; players must rally 3 (or however many coach dictates) shots before court is...

FH Windmill Drill

FH Group drill for improvers.Coach do a toss that allows players time to set up a good Fh stanceEncourage players to:Make Contact pooint in frontuse a...

FH-BH doen lopen

De spelers krijgen als eerste een FH door het midden, vervolgens een FH iets moeilijker en daarna een BH waar ze snel bij moeten zijn. De FH en BH kan...