Players start off in no mans land, then plays the forehand approach, get ths first volley position (Forehand). Player then changes to backhand for second volley down open court.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.