Drills

Pop Up for Beginners Coordinat...

Tennis Pop Up for Beginners Coordination / Fun Games Players rally together. Players have to pop the ball up before they hit across the net.

Five Alive Coordination / Fun ...

Tennis Five Alive Coordination / Fun Games Separate the whole group into teams of around 5-6. Each team nominates a player to feed first. When ready ...

Doubles movement Doubles Drill...

Tennis Doubles movement Doubles Drills -Player 2 starts with a second serve to advantage court. -Returner hits a lob return over player 1s head and f...

The Volley Train Coordination ...

Tennis The Volley Train Coordination / Fun Games - Volley to each others Forehand only. -The first pair to successfully complete the task is the winn...

Consistency and accuracy Rally...

Tennis Consistency and accuracy Rally Drills -Players hit forehands aiming for the line. -Players maintain high net clearance to achieve consistency....

Kick Tennis Kicking - Rugby Dr...

Rugby Kick Tennis Kicking Two team of 4. 40m x 20m area. The aim of the game is to kick / punt the ball into the oppositions half. If the ball bounce...

Lob and Smash Lob - Tennis Dri...

Tennis Lob and Smash Lob Player 1 must feed player 2 with a lob (deep if possible). Player 2 must hit the smash and play out the point. NOTE: The bal...

2 points per rally Rally Drill...

Tennis 2 points per rally Rally Drills 2 teams two balls Players play a half court rally until one makes a mistake for the first point. The second ba...

Ground stroke consistency Rall...

Tennis Ground stroke consistency Rally Drills -Players hit ground strokes in pairs until one of them makes a mistake. The waiting player(s) come in i...

Deep cross court Forehand Dril...

Tennis Deep cross court Forehand Drills -The coach feeds down the line, the player runs to hit the ball cross court into the target area. First playe...

Aggressive Forehand Attacking ...

Tennis Aggressive Forehand Attacking Coach stands on the player's side of the court and feeds the ball with the racquet off the ground. Player moves ...

Ghosts Coordination / Fun Game...

Tennis Ghosts Coordination / Fun Games -Players hit one shot each and if they return it into court they return to the back of the queue, if they make...

Good court positioning Rally D...

Tennis Good court positioning Rally Drills -Learning correct positions enhances court coverage and enables the player to respond to the most likely s...

Web Videos

Tennis: beginner basics

The Health Journal Presents...Tom Hawkins, Director of Tennis at the McCormack-Nagelsen Tennis Center. Tom has some tips for new tennis players, and ....