Drills

Building Speed Onto The Ball

category: Passing

The speed of the pass should be reasonable and provide the interceptors with a chance of success. Tell the players the following.... The rest of th...

Beat The Runner

category: Sevens

Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners cone. Yo...

Scrum Half - Shotgun Alley

category: Sevens

Explain to thescrum halfs that they are to attempt to pass the ball at the attackers and attempt to hit them below the shoulders. It won't be a compl...

Web Videos

Pre-season week 1 - typical day

With pre-season well underway for the first group of returning players, Munster Rugby's Head of Fitness, Adam Trypass takes us through a typical day f...

Answers

Sessions

Development of Rucking

In this Session we look at boosting the communication and organisation across your defensive line.

Development of Rucking

In this Session we look at boosting the communication and organisation across your defensive line.