Passing Under Pressure

category: Passing

4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from the 1st man (ball carrier).The ball car...

M1 (Under)

category: Backs-Moves

See the diagram for suggested starting positions. 10 passes to 13, missing 12. 12 overruns the ball. 13 runs an under before taking the ball. 15/14 r...

Ball Under Legs.

category: Agility-Running-Skills

Handling the ball under each leg at a time.Bring knees up to chest and handle the ball from one hand into the other under the leg.Reverse the action h...

Under The Crossbar

category: Kicking

Players start with the ball, a few steps back from the crossbar.They must attempt to get the lift from the tight angle and flight the ball over the cr...

Drift Defence

category: Defensive-Patterns

3 attacks - 2 defenders Scrum half passes to first receiver of group of 3 3 attack 2 passing ball down line

Static Tackling On Knees.

category: Tackling

Basic tackling skills. Tackler to start in a low position. Tackler to position their head behind the player, squeeze their arms around the player an d...

Rapid Rucking

category: Ruck

In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on each...

Flat Defence

category: Defensive-Patterns

Players line up together along the line of the 1st set of cones. On the signal of the coach all the players advance to the 3rd set of cones (20 meters...

Attack The Catch

category: Catching

3 players, 1 ball, 1 pad. Player with the ball throws up the ball for the player without the pad to run up to jump and catch while the player with the...

Structure Defence

category: Defensive-Patterns

5 attackers - 10 defenders (or 2 to 1 ratio dependent on numbers) Start slowly with ruck ball Defenders cannot steal ball Attackers recycle ball D...

Man To Man

category: Defensive-Patterns

3 attackers and 2 defenders. The scrum half passes to the first receiver of group of 3 attackers. The 3 attacking players must then pass the ball down...

Web Videos

6 year old rugby league phenom 2010

CHECK OUT NEW HIGHLIGHT FOR 2011 SEASON BELOW IN VIDEO RESPONSE.*** My nephew Tyree in his second year of junior footy in the under 7's. This is a hig...