Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Drills

Tackle Box

category: Sevens

Rugby Tackle Box Sevens The exercise is simple, the attacker has 2 minutes to score as many tries as they can. They do this by attacking the space bet...

Tackle Challenge

category: Sevens

Rugby Tackle Challenge Sevens The exercise stand clockwise, with the first player going from the bottom left cone. The defender must tackle that playe...

Tackle Fitness

category: Sevens

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same motio...

1V1 Tackle Grid

category: Tackling

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coachi...

Web Videos

How to do a rugby tackle

Have you ever wanted to get good at rugby. Well look no further than this educational resource on How To Do A Tackle. Follow Videojug's professional e...

Sessions

Contact Skills in the Tackle

Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefi...

Unlocked

Defensive Dominance!

With this high intensity session, improve your team's defensive skills, whilst also working on their fitness

Unlocked

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

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Answers

Community Drills

Tackle Practice

Ensure players remain on knees to reduce impactGood grip round attacker (Ring of Steel)Hitting with the shoulderPostion head to Correct side (Cheek to...