Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Drills

Groin Stretch.

category: Agility-Running-Skills

Rugby Groin stretch. ... Neck stretches. ... search our library of 1100+ rugby drills; create your own professional coaching plans; or access our tri...

Lower Back Stretch

category: Warm-Up

Rugby Lower back stretch Warm Up Players lie flat on their back and bend their knees together and press them against the floor. Slowly move the knees...

Quad Stretch

category: Agility-Running-Skills

Rugby Quad Stretch Agility & Running Skills Pull your top foot toward your buttocks, keeping both knees as close together as possible. Relax, then re...

Hamstring Stretch.

category: Agility-Running-Skills

Speed Maul - Hands on! Join now for free. search our library of 1100+ rugby drills; create your own professional coaching plans; or access our tried ...

Answers

Community Drills

Autosave 85872675

- 20m Jog with 70% Sprint Return x 3 Sets (2 Minutes)- Dynamic Stretches (6 Min)- Tackle Back Ruck

Warm up

(2) Dynamic stretches (heel flicks, high knees, lunges, swimming)(5) Warm up game (pulse raiser) passing the tennis balls around the square.Everyone i...

Cool Down

The cool down will consist of the athlete's slowly jogging out to the 5 metre line and back to cool down the working muscles. After they have done...

Warm Up - Dynamic stretches

Split the team up into two lines. Both lines will start on one cone and run out to the cone that is 10 metres away. During each run the leaders of bot...