Drills

Rucking

category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. ... Player 2 binds on, face to face and secures ball, player 3 binds on...

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Sessions

Rocking the Ruck

You've only got 5 seconds in the ruck to free the ball and win back possession for your team - Make those 5 seconds count!

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