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Rugby: running onto ball

running onto ball DRILLS
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Building Speed Onto The Ball S...

The speed of the pass should be reasonable and provide the interceptors with a chance of success. Tell the players the following.... The rest of the players will start one cone back from the passers, each standing one behind the other. The first player will go, aiming to intercept the flat pass. Then the next, until all players have intercepted the pass. They then move another cone back - to do the same. They keep moving back until they don't have enough speed to get onto the ball. Don't forget to give the passers a chance, they could be injured players who you might want to keep busy with simple passing.

General

Continuous Passing Square 1 Pa...

Set up 4 cones in a square, and get the players to form equal lines behind each cone.The ball starts with a player on one cone who runs towards the cone to his right and passes the ball across the square to a player from the next cone running onto the ball. He catches the ball and continues his run, passing the ball to someone from the next cone running onto the ball.Change the direction which the ball is goingProgressions:Get the players to change direction on your command (shout/whistle)Multiple balls at a timeAs a group must complete 10 successful passes before the session can move on, every time a ball is dropped the whole group does an exercise (e.g. 10 press ups).

General

Traffic Passing Warm Up - Rugb...

This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic without the need to spend large amounts of time standing around and doing very little. It's a little confusing to start with, but when the players get going - it's great fun and very busy. Create a large box, the size is up to you and can be varied depending on your coaching goals. Each side of the box should have 4/5 players, more or less if you wish, standing in an attacking passing line - ready to go. You'll need two balls, give one ball to the first player on one of the lines, and the other to the last player on the line opposite. The lines advance passing the ball down the line as they go - they will pass through one another. When the ball gets to the end of the line, the last ball holder passes the ball to the first receiver of the line closest to them - and that line advances. There should be two lines active at any one time, and two lines getting ready to go. I hope that makes sense!

General

Rugby: Running into space from...

2 groups of 2 players start on set cones about 15m apart. The 2 players are situated one in behind the other, the same goes for the second set of 2 players. Once the player with the ball starts to run, the supporter goes wide and straightens onto a gate of cones. As soon as he passes the ball the second supporter can start to move out to his designated gate. Ensure that the players hide behind one another!

General

Passing Along The Line Passing...

Simple hand drill that can be progressed onto many simple backline movements. 1 ball, 4 players, area of 20-30m by 20m 1st player starts with the ball who commences the sequence by running, 2nd player run from depth and receive the ball then pass to 3rd player who will do the same to the 4th. From this point the order will reverse to get another repetition through everyone's hands so you can score at the end of the grid.

General

Reload Rucking Ruck - Rugby Dr...

Set up two defenders holding hit shields opposite two even lines of players.The ball starts with the first man in one of the lines, he runs towards the defender, hits the hit shield and goes down to present the ball. The player behind him in the line clears the defender off the ball and the third player in the line passes the ball off the floor to the first player in the other line who is running onto the pass and runs at the defender.The players from the first line join the back of their line. The player who has received the pass hits the hit shield, goes to ground and presents the ball towards his team.The second player clears out the defender, and the third player passes the ball off the floor to the first player in the other line. Players switch roles after each repetition, and should switch lines to practice passing in both directions of the floor.

General

Running Lines with Defence Pas...

Running straight and changing your running line will make players better attackers and underpins an effective 2 v 1Start with a 5 v 3 situation, all five attackers start in a slightly angled line with the end player with ball in handOn Go, the play starts and the first pass is made. The receiving player runs a straight line toward the opposing player and 'fixes them up', meaning the defender is square on and must make the decision to either tackle or anticipate the pass

General

Offload central Off Loads - Ru...

Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - take tackle and off load to supporting player repeat continuously for 30 seconds - change roles

General

Running Lines and Breakdown Co...

<li dir=&quot;ltr&quot;>A coach or scrum half feeds a ball carrier who should be running onto the ball.<li dir=&quot;ltr&quot;>The ball carrier should run towards the tackle sausage and use footwork and a hand off to move past the tackle sausage towards the first two tackle bags.<li dir=&quot;ltr&quot;>The player should aim to hit the gap between the two tackle bags and power beyond the contact.<li dir=&quot;ltr&quot;>Those two players then drop the bags and follow the original runner in support.<li dir=&quot;ltr&quot;>The ball carrier then hits the bag, goes to ground and looks to lift the ball up to one of his support players. <li dir=&quot;ltr&quot;>The next player then hits the last tackle bag, goes to ground and presents the ball.<li dir=&quot;ltr&quot;>The next support player clears away the bag to secure the ball.This drill works on a number of skills (running onto the ball, hand off, footwork and hitting gaps, communication and support, clearing out a ruck) in continuity which means its more game realistic and trains players to not only perform the individual skills, but also to be thinking about how the skills link together and what their next job is.

General

Colour Cone Attack Decision ma...

Drill to practice attacking from different positions.Set up a grid roughly 20m wide and 15m long with three defenders (yellow) and four attackers (blue). Within the grid place a number of different coloured cones.The attack start with the ball and the coach will shout the colour of a cone, the attack must touch the ball on that cone before they can attack. Once the attack have touched the ball on the cone the defence can start to defend.PROGRESSION:To start with the defence can only move laterally along the try line, then are allowed to move off the try line.

General

Crash Through 2 Tackle Bags Ta...

Basic but good warm up drill for matches. 4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre. Attacker starts at the base of grid running onto and catching a pass from the next attacker. Attackers then run through the two defenders with tackle shields to score a try. The attacker that passed the ball immediately goes to starting position (base of grid) to be passed a ball and start the next repetition while the scorer joins the line to make a pass.

General

Guard the Ball Handling - Rugb...

The player with the ball keeps it secured under one of his arms. The opposition player then works hard for ten seconds, trying to reach and get the ball from the opponent, who is holding onto the front of their shirt with a strong arm.

General

Depth, Fitness, Warming Up War...

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one we're doing lots and achieving more than your players may realize. Using cones, mark out a box - size depends on your coaching goals. Have 4 passing units, 1 on each side of the box. Decide on the numbers that you would like in each unit, depends on the number of players at training and your goals for the training session. Give the first player in one of the units a ball, and the last player in the opposite facing unit a ball. The ball carrier starts on their feet, but the rest of the unit starts laying down on the ground. They can only get up to receive the ball when the ball carrier (who will be passing the ball to them) has advanced 1 meter. When the ball gets to the end of the line, the last receiver passes to the first receiver in the line closest to them. The units that have just finished should quickly change place to that the first runner is different each time, they should set and get ready to go again. Keep the action going.

General

Inside Shoulder Running Passin...

Four attacking player start behind cones on the try line. Place an object a couple metres in front of each player, this can be a cone, pole, tackle pad etc. Attackers must pass the ball down the line and run on the inside of the object.<br><br>

General

Running an overline Backs Move...

You see this a lot on TV, where centres overrun the ball and the miss pass goes behind them9 10 12 miss 13 -running an overline- to 15 &amp; 14

General

Pass Invaders Passing - Rugby ...

Split the team into two groups.The players run to the cone and then pass the ball square before running on to the next cone and pass square. When the players reach the end they have to run back through the middle of the cones.The practice keeps repeating.

General

M1 12 OVER Backs Moves - Rugby...

See the diagram for suggested starting positions. 10 carries the ball forward. 12 run forward, then an over. 13 runs parallel to 12, but cuts a straight line onto the ball. 10 trows a miss pass to 13. 13 gives an inside pass to 12, 12 will be running an over.

General

Channel & Lane Running Passing...

<span style=&quot;background-color: transparent;&quot;>Set up a 8 channels of cones 5 metres apart<span style=&quot;background-color: transparent;&quot;>A group of 4 players start on the side line, and all players need to work around the nearest/corner cone.<span style=&quot;background-color: transparent;&quot;>The first player with the ball will run into the nearest channel of cones (lane 1) and all the other players will work around the corner cone and filter into the proceeding channels<span style=&quot;background-color: transparent;&quot;>The 1st player passes the ball as soon as the 2nd player gets into the 2nd channel. The ball is passed down the line of 4 players until the 4th players receives the ball.<span style=&quot;background-color: transparent;&quot;>Once the 4th player receives the ball, the ball is placed down and all the players work around to get into their respective channel to repeat the process.<br>

General

L-Shaped Passing Sevens - Rugb...

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start with the any of the two players at the very ends of the L. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line that is waiting to go. They should advance right away. Allow the players to simply move the ball down the line.

General

One on One Race Warm Up - Rugb...

Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try and run the full length of the grid to score a try. The player from the opposition in line with the player that is running can try to stop the player scoring by running around the cone and tagging the runner before they reach the line. For tag rugby players, provide all players with tags. In other variations decide on touch or contact, depending on how warm the players are - and your training goals. Provide coaching on the go with encouraging feedback.

General

Passing circle Passing - Rugby...

Tell your players the following..... There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o'clock positions. There will be one player in the middle. The players on the outside of the circle jog around the circle. The player in the middle will have a ball, and will pass the ball to one of the runners - for them to run onto it. The new ball carrier will pass the ball back to the static player in the middle of the circle. And the same happens again, but the passer cannot bass to the same player twice. Players will have to respond to the calls: SLOW JOG, FAST JOG, FASTER, CHANGE DIRECTION, TOUCH THE GROUD WITH YOUR RIGHT HAND, TOUCH THE GROUND WITH YOUR LEFT HAND, etc. Don't forget to change the static player.

General

Rugby: Turnover ball - Creatin...

5 players in a group, line up within touching distance of one another, facing the coach who has a ball in his hand.The coach then calls &quot;turnover&quot; and the Players quickly get width, but are not allowed to work backwards to get depth.Once the players get depth the coach lets the first man off the mark by popping the ball in the air, as it is popped he moves off the mark and accelerates onto the ball and moves forward.

General

1v1 evasion Agility & Running ...

2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, The player with the ball must try and beat the defender with his feet

General

Rugby Baseball Passing - Rugby...

Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they feel will be advantageous to their game plan - don't worry too much about over coaching this - players can learn as they play. The fielding team should have a pitcher/thrower of the ball. It is his job to stand on the pitching mound and to throw the ball as hard as he can toward the hitter/kicker. The idea is to force the hitter/kicker to struggle to catch the ball. A bad throw is considered wide and three bad throws means the hitter/kicker gets to walk to first base. However, three good throws that are dropped will be considered three strikes and the hitter/kicker will then be out. So the pitcher throws the ball, as hard as he can, to the kicker/hitter -who if they catch it can make a kick to space. The kick must land on the pitch, but can bounce into touch. If the kick is caught then the hitter/kicker is out. If not then they can start running. They need to get from 1st to 2nd to 3rd to 4th and then back to where they started in order to score a home run. They can stop at any base and be considered safe. However, runners can be called out when running between bases if the fielders manage to get the ball grounded at any of the two bases they are between.

General

Attacking Kick On The Move Kic...

Practice short kicks while attacking forward (not standing still).The attackers are aiming to land their kick in the target area (yellow cones). Adapt the size based on their ability (e.g. senior players 5m x 5m, junior players 10m x 10m).Set up two cones (red) to simulate the area of a ruck/scrum/line out and give a defensive offside line. Two defenders (red) position themselves on the offside line opposite two attackers (blue).One attacker (1) acts a scrum half and passes the ball to the first receiver (2). The first receiver (2) catches the ball and tries to perform a chip or grubber kick into the target area . The second attacker (3) chases the kick and tries to regather it.The two defenders aim to put pressure on the kicker.Once the attack have gathered the kick they should return it to the feeder and join the back of the line to start again.PROGRESSION:Defenders to start passive and increase pressure as attackers gain confidenceStart with a chip kick and progress to grubber or vice versa.

General

Ball Tag Practices for Juniors...

Within a set playing area split your players into two groups - catchers and runners. It's the catcher's job to tag as many runners as possible with the ball. Once a runner has been tagged they are "stuck", and must stand in a T-shape, with their arms up. They cannot move until they are released by another runner. If you are stuck, the other players can release you by touching you on the head or running under your outstretched arms and/or legs.

General

running onto ball ANSWERS
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how do you teach players to ralign to take a pass running?

how do you teach players to ralign to take a pass running from deep

Frank Hewett-Smith Coach, England

how do i coach the miss pass

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Expert how do i coach the miss pass

Archived User Coach

I am looking for Loop pass coaching games to improve?

I am looking for Loop pass coaching games to improve my player game.

Archived User Coach

RFU - proposed Mini's rule changes

RFU - proposed Mini's rule changes%3A All - just a quick straw poll%3A Have any CLUBS that you are aware of officially come out in SUPPORT of these changes? If not, have they come out officially rejecting the proposed changes, or are they adopting a "wait and see" attitude? Regards Stephe

Archived User Coach

i coach collegiate womens rugby...any suggestions for?

i coach collegiate womens rugby...any suggestions for tackling sessions in practice - my girls are very hesitant to "hurt" each other. we have tackle dummies, but that just isn't the same...

Archived User Coach

My number 10 has a habit of running across on first?

My number 10 has a habit of running across on first phase ball thus our backs lack any go foward ball most times. Any ideas how we can remedy this habit will be a great help.

Archived User Coach

I am trying to find a good drill to help my rugby players?

I am trying to find a good drill to help my rugby players work on running onto the ball from depth. Any suggestions? Thank You!

Jonna Berry Coach, United States of America

key factors of a miss pass

plaese tell me the key factors of a miss pass

Archived User Coach

Kickoff Alignment

I am looking for a set up for receiving a kickoff in rugby. We are using the expoloded scrum method and marking their forwards on the kickoff now. But if the forwards move or are split we end up looking like the Keystone Cops trying to match. What is a prefered set up?

Matt Coach, United States of America

Forward penalty moves

I coach a girls high school team and I am looking for a few penalty moves my forwards can do

Archived User Coach

Tap penalty - Running onto the ball

When taking a tap penalty can a member of the kicking team be running onto the ball before the tap is taken?

Archived User Coach

Advice on playing flyhalf

Tomorrow i am going for rugby trials and i wanna play flyhalf. What do i have to do to get the position

sima Coach, South Africa

Tap penalty - Running onto the...

When taking a tap penalty can a member of the kicking team be running onto the ball before the tap is taken?

Archived User Coach

Do U9's have to have both hand...

In relation U9's, I've read about the two hands on the ball ruling in U7 tag, Is there a similar requirement in U9's to have both hands on the ball when running etc (this was flagged up by a learned touchline parent?). Can anyone close the loop on this one for me?

P Naylor Coach, England

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