Drill Categories

Tag Rugby Drills

Use the tag rugby drills and games (also referred to as touch rugby) to boost your junior players' passing, off-loading, and decision making ability. ...

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...


Bank Robbers

category: Warm-Up

Keep your player briefing, brief! Tell the players the following laws for this exercise..... Players must start the game behind the outer cone of t...

3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following l...

Whistle Passing Warm Up Game

category: Warm-Up

2 players work together and stand opposite one another facing each other. They pass a ball between them as they stand about 3m apart The coach indica...

Leave No Man Behind

category: Warm-Up

Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups. They advance as a defensive line, moving as f...

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