Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Decision making Drills

Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...


Bring your drills, plays and tactics to life using the Sportplan Animator and share them with your coaches and players Bring your Rugby drills, plays...

123 Play Divots

category: Warm-Up

Rugby 123 Play Divots Warm Up The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up. Let the kids p...

Fast Up - Play

category: Sevens

Rugby Fast Up - Play Sevens Tell your players the following...... This game is to be played at pace. It is contact and normal rules of 7's apply, onl...

Support Play Down Channel

category: Agility-Running-Skills

Rugby Support play down channel Agility & Running Skills 5 players start in a 5x5m grid and can pass the ball to one another in any direction. Once t...

Web Videos

Top rugby plays

VADERNATION31 Sports center top ten Please like subscribe and favorite.


Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

Contact: Rucking technical session

Master the ‘Smash’ and the ‘Roll’ rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes ...


Community Drills

Reaction Passing

Reaction plays – Whistle (15s HIIT)All players in rows, must see me.High knees passing to left & backTime keeping & whistleQuick passing, high...

Team run

Run through set plays and moves as a team Make sure every back knows the forwards calls and every forward knows the backs calls