Drills

Catching And Kicking Tennis

category: Kicking

Drill to practice kicking accuracy and contesting the ball in the air.

Split the players into two even teams with different coloured bibs (re...

Continuous Passing Square 1

category: Passing

Set up 4 cones in a square, and get the players to form equal lines behind each cone.

The ball starts with a player on one cone who runs towa...

Continuous Passing Square 2

category: Passing

Set up a square of cones, and get the players to form equal lines behind each cone.

The ball starts in the hands of a player behind cone 1, w...

Ladder Pass

category: Warm-Up

  • Have four players stand at the four cones, the other players, in their own running groups of four should, be behind them - ready to go when t...

Web Videos

Answers

Sessions

Community Drills

Drill 2

This drill can be set up multiple times to invilve 6-8 players at a timeOn Whistle players Jog 40% max to Red coneThen sprint to green cone Max Then J...

Drill 2

Pulse Drill Multiple Set up Player stands at start On Whistle Sprints to Blue Cone rotates around the cone clockwise Sidesteps onto Yellow cone turns...

Defence Reload & Overload

Setup:Scrum half with pile of ballsPassing waves in 4 lines3 defenders opposite waveActivity:On s/h passing, defenders push up, calling "Push&quo...